Pickleball has exploded in popularity across Colorado, drawing players of all ages to courts from Denver to the mountains. But with more people playing more often, a common injury is also on the rise — pickleball elbow. Whether you are a seasoned athlete or a new player, understanding the causes, prevention strategies, and treatment options can keep you in the game and pain-free.
What Is Pickleball Elbow?
Pickleball elbow is a form of elbow tendonitis that develops from repetitive swinging motions, much like the well-known “tennis elbow.” The condition occurs when the tendons that attach to the outside of the elbow become irritated and inflamed. Players often experience pain on the outside of the elbow, stiffness, and discomfort when gripping a paddle or performing everyday tasks.
Common Causes of Elbow Pain in Pickleball
- Repetitive motions from frequent play without proper rest
- Poor paddle grip or technique placing extra strain on the forearm muscles
- Overuse without conditioning — especially for players who suddenly increase play time
- Improper warm-up or cool-down before and after matches
Prevention Tips to Keep You on the Court
If you love pickleball, taking steps to protect your joints is key. An elbow tendonitis specialist will often recommend the following strategies:
- Warm up and stretch your forearm muscles before playing
- Use a lighter paddle with a comfortable grip size
- Focus on proper swing mechanics and avoid overextending your arm
- Build forearm and wrist strength with targeted exercises
- Take breaks and allow recovery days between matches
Pickleball Elbow Treatment
If elbow pain is limiting your game, early intervention is essential. Treatment options for pickleball elbow may include:
- Activity modification to reduce strain on the elbow while still staying active
- Physical therapy to improve flexibility, strength, and technique
- Bracing or supportive gear to reduce tendon stress during play
- Anti-inflammatory medications or ice therapy for pain relief
- Minimally invasive procedures or surgical options if conservative care isn’t enough
An elbow tendonitis specialist can evaluate your condition, recommend the most effective treatment plan, and guide you through recovery so you can safely return to the court.
When to See a Specialist
If elbow pain persists for more than a few days, interferes with your grip, or worsens during play, it’s time to schedule an evaluation. Early diagnosis not only speeds recovery but also reduces the risk of chronic injury.
Don’t let pickleball elbow sideline your game. Our experienced orthopedic team can help you prevent, treat, and manage elbow injuries so you can keep enjoying Colorado’s fastest-growing sport.
Schedule your appointment today with an elbow tendonitis specialist at Orthopedic Centers of Colorado.
