Having strong muscles and joints is beneficial for many reasons. When your joints and muscles are healthy, it becomes easier to complete different activities while lowering your risk of sustaining injuries. So, what can you do to strengthen these areas of the body and...
While there is much to love about the winter weather, including the fresh white snow, crisp, cool air, and the holiday season, the wet weather conditions can increase your risk of sustaining orthopedic injuries. If you plan to go outside in the snow, sleet, or rain,...
Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age,...