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Why Shoulder Pain Gets Worse in Colorado Winters
From Slopes to Sidewalks: Treating Common Orthopedic Injuries in Colorado During the Winter
First Snow, First Runs: The Most Common Early-Season Ski Injuries and Tips to Prevent Them
Celebrating Excellence: OCC Physicians Recognized as Castle Connolly Top Doctors
Plantar Fasciitis and Mountain Living: Why Your Heel Pain May Be Tied to Your Active Lifestyle
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Pickleball Elbow is Real: How to Prevent and Treat Overuse Injuries in Colorado’s Favorite New Sport
Pickleball has exploded in popularity across Colorado, drawing players of all ages to courts from Denver to the mountains. But with more people playing more
Conquering Colorado Trails: How to Prevent and Treat Common Foot and Ankle Injuries
Colorado’s stunning trails draw hikers, trail runners, and outdoor enthusiasts from all over the state—and for good reason. From steep alpine climbs to winding foothill
15 OCC Physicians Recognized as 5280 Magazine Top Doctors for 2025
Orthopedic Centers of Colorado (OCC) is proud to celebrate 15 of our outstanding orthopedic specialists who have been named to 5280 Magazine’s Top Doctors list
Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort
Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of Deer Creek Canyon, or clocking in serious
Gardening, Gripping, and Grip Strength: Protecting Your Hands in Colorado’s Seasons
From digging into spring soil to gripping ski poles in the Rockies, Coloradans ask a lot of their hands. Whether you’re gardening in Golden or
Sports Injuries: Prevention, Treatment, and Recovery Tips
Sports injuries can happen to anyone, from professional athletes to weekend warriors. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, these
Better Outcomes for Younger People Getting Knee and Hip Replacements
Hip and knee replacement surgery in younger adults is becoming increasingly common as more individuals in their 30s, 40s, and 50s seek relief from chronic
Knee Pain: When to Try Physical Therapy and When to Consider Surgery
Wondering if physical therapy or surgery is the best option for knee pain? Learn when to try conservative care and when to consider surgery from OCC Ortho’s orthopedic specialists.
10 Tips for Maintaining a Healthy Spine and Preventing Injury
A healthy spine is essential for an active and pain-free lifestyle. Preventing spine injuries is vital to sustaining your back’s well-being. A resilient core can
Preparing for Spine Surgery: What You Need to Know
Proper preparation for spine surgery will help you recover quicker. Below is some advice on how to get ready. Planning physically and mentally for spine
Hip Pain: Causes, Diagnosis, and Treatment Options
Whether you’re an athlete or a retiree, hip pain can be both frustrating and limiting, impacting your ability to perform daily activities and enjoy life
Managing Chronic Pain with Physical Therapy
Chronic pain can impact every single aspect of your daily life. Not only is it a constant distraction, but it can put your life on