There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses

As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important than ever as the colder seasons come around this year. There are many steps you can take to protect yourself against seasonal illnesses and stay healthy this fall. By making an effort to protect yourself and your health, you can lower your chances of getting sick as the colder seasons hit. There are many things you can do to boost your immune system and support your body during the colder seasons. Minor adjustments to your current routine can make a significant difference in your body’s ability to fight off viruses.

Here are several little-known ways that people can stay healthy in the fall and avoid seasonal illnesses.

Get Sufficient Vitamin D

Colder months can cause people to spend more time indoors, which decreases our time spent outdoors in the sun, along with our overall vitamin D intake. Vitamin D is essential for a strong and functioning immune system. Taking vitamin D supplements in the fall can help support your immune system as it defends your body against seasonal illnesses.

Avoid Stress

Surprisingly, stress can be highly detrimental to our immune systems. According to PennMedicine, stress can significantly decrease the number of lymphocytes in your body. Lymphocytes are white blood cells that fight off infections and viruses. Avoiding stress can overall help to strengthen your immune system in the fall.

Carry Hand Sanitizer

If you don’t already carry hand sanitizer on you, now is a great time to start. With the fall season quickly approaching, we can expect temperatures to drop and the number of circulating illnesses to go up. Carrying hand sanitizer on you when you go out in public is an excellent way to protect yourself from picking up seasonal illnesses while you’re out and about.

Stay Hydrated

Be sure to drink plenty of water to stay hydrated as fall comes around. Water is essential to staying healthy and having a strong immune system. Drinking water can help flush out toxins and support proper body functioning. Forgetting to stay hydrated can lead to a weakened immune system, leaving you susceptible to seasonal illnesses.


Physical activity is a great way to get your blood flowing to support a healthy and functioning immune system. Increasing your blood flow can strengthen your immune system and antibodies. Exercise also helps to reduce stress, which boosts the immune system. As tempting as it may be to indulge in laziness when the weather is cold, try to take some time every day to get your heart pumping.

These little-known tricks can help you protect yourself against seasonal illnesses this fall season. Making small changes to your daily practices can help strengthen your immune system so you can stay healthy. Preparing your immune system will lower your risks of becoming infected or spreading seasonal illnesses when the fall season comes around.