The Importance of Stretching and Flexibility for Your Overall Health
April 3, 2022
In gym class or on sports teams growing up, we often learn that stretching is a warm-up or cool-down from other activities. But this isn’t
In gym class or on sports teams growing up, we often learn that stretching is a warm-up or cool-down from other activities. But this isn’t
Watching the Olympic Games in Beijing this winter, it is hard to resist the inspiration to get outside, improve your athleticism, and work on your
In the midst of COVID our mental health has certainly taken a toll. We have masks, mandates, vaccines, boosters, social distancing, contact tracing, and quarantines
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Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us
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Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to
Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the