Adjusting to Time Changes Can Be Simple with These Tips and Tricks!

Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence our mood, hunger levels, and sleep quality. Our circadian rhythms get thrown out of whack with each time chance we experience, so it’s no wonder that so many people groan in disappointment when they realize daylight savings is around the corner again. However, many people don’t realize that there are things you can do to help your body and mind adjust to the daylight savings time change. Certain practices can help ease the time change transition, so you don’t feel sluggish or disoriented, regardless of whether the time has sprung forward or fallen back.

Tips and Tricks for Daylight Savings Adjustment:

Adapting to the time changes that come with daylight savings can be easy if you take the right approach. Fall is days away, which means daylight savings will be here before we know it. Here are some of the best practices for daylight savings adjustment this fall:

Get a Head Start

You can have the upper hand on daylight savings if you get a head start and slowly adjust your sleep schedule before the time change hits. Since time goes back one hour in the fall, you should go to bed fifteen to thirty minutes later than you usually do for a few days before daylight savings. This will help your body gradually adjust to the time change.

Keep a Consistent Schedule

When the time changes during daylight savings, you may be tempted to stick to your old sleeping habits and procrastinate on adjusting. This can lead to you feeling foggy and sleepy throughout the day. Stick to your usual schedule after daylight savings so you can allow your body to adapt.


Get your body moving and make time for physical activity, even if you’re feeling sluggish. Exercising can get your blood flowing and help your body adjust to the change in its circadian rhythm. When the time moves back an hour in the fall season, it can impact our sleep quality. Getting plenty of exercise ensures your body will be tired enough to have a restful night of sleep.

Reduce Screen Time in the Evening

Looking at the bright light of a television, computer, or phone screen before bed can make it more difficult to fall asleep. When adjusting to daylight savings, you want to do everything you can to promote a healthy night of sleep. Reducing your screen time in the evening while adjusting to the time change can help you get a more restful sleep.

Adapting to the time changes that come with daylight savings can be simple by using these tips and tricks. Daylight savings will be a breeze if you take this approach when adjusting to the time change.