Are You Inspired By The Olympics This Winter? Get Involved In Outdoor Sports
Watching the Olympic Games in Beijing this winter, it is hard to resist the inspiration to get outside, improve your athleticism, and work on your own physical abilities. With athletes that make the impossible look so easy, the dream of picking up a pair of ice skates and gliding smoothly across the rink is easily […]
Suffering From Stress? Stop The Cycle With These Self-Care Tips!
In the midst of COVID our mental health has certainly taken a toll. We have masks, mandates, vaccines, boosters, social distancing, contact tracing, and quarantines to deal with; all while many face the loss of loved ones or their own hard road back to health. The stress and pain is real. But what is also […]
Activities You Can Do Indoors To Stay Active This Winter
IF YOU ARE SOMEONE WHO CAN’T STAND THE COLD, HERE ARE SOME WAYS FOR YOU TO STAY ACTIVE Although some people cherish the winter months because of their love for skiing, snowboarding, or skating, for many of us, the cold weather at this time of year stops us from going outside. Understandably so, the snow, […]
How To Stay Active In The Cold Winter Months
Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south, we are bracing for shorter days, colder weather, darker mornings, and brisk winds. For individuals who thrive doing outdoor exercise in the warmer months, these […]
Best Practices for Daylight Savings Adjustment
Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence […]
Interventional spine physician joins Orthopedic Centers of Colorado
Orthopedic Centers of Colorado is pleased to welcome an additional physician to their practice. John Wallington, MD, is a Board Certified Physical Medicine and Rehabilitation physician. His interests include non-operative treatment of neck and back pain including therapies, non-opioid medications, and injection-based therapies such as epidurals, radio frequency ablations, and deep joint injections under fluoroscopic […]
Little-Known Ways to Stay Healthy in the Fall
There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important […]
Top 5 Ways to Stay Active this Fall
Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially if you tend to exercise outdoors. It’s completely understandable. Warm weather makes outdoor exercise more appealing and finding the motivation to get moving when the […]
3 Easy Tricks to Train Your Body for Fall Sports
Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the off-season for many sports teams, so it’s not uncommon to be out of shape when fall comes around. However, there are a few easy tricks you can do that can […]
4 Summer Swimming Exercises
Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in. Fun in the sun is around the corner, and that means that you’re going to want to take a dip in a cool and refreshing pool of water – whether it be the ocean, […]