Knee Exercises
For individuals with specific knee conditions or recent injuries, it’s essential to consult with a healthcare provider or physical therapist before starting a new exercise program. They can provide personalized guidance and ensure exercises are safe and effective for your individual needs and goals. Regular exercise, when done correctly, can help improve knee strength, flexibility, […]
How to Use Crutches, Canes & Walkers
Using mobility aids like crutches, canes, and walkers can greatly assist individuals in maintaining mobility and independence while recovering from injuries or managing certain conditions affecting their ability to walk. Here’s a general guide on how to use each of these aids effectively: Crutches Crutches are typically used for injuries or conditions that affect one […]
Therapy
