Stress Fractures
A stress fracture is a small crack or severe bruising within a bone, typically caused by repetitive force or overuse, often seen in athletes and military recruits. Unlike acute fractures caused by a single, sudden impact, stress fractures develop over time due to repetitive activity or excessive load on the bones. Common Symptoms Cause & […]
Sprains, Strains, & Soft Tissue Injuries
Sprains, strains, and soft tissue injuries are common injuries affecting muscles, tendons, and ligaments. These injuries can occur due to overuse, trauma, or sudden movements and can range from mild to severe. Definitions Common Symptoms Causes Diagnosis Medical History and Physical Examination: A healthcare provider will assess symptoms, review medical history, and perform a physical […]
Sports Hernia (Athletic Pubalgia)
A sports hernia, also known as athletic pubalgia, is a painful condition affecting the lower abdomen and groin area. It occurs when there is a tear or strain of the soft tissue, such as muscles, tendons, or ligaments, in the lower abdomen or groin. Despite its name, a sports hernia is not a true hernia, […]
Sports Concussion
A concussion is caused by a force or blow that causes the brain to move rapidly back and forth inside the skull. This can happen from a direct hit to the head, or from a hit to the body that whips the head violently. Common causes in sports include collisions, falls, or being struck by […]
Muscle Cramp
A muscle cramp is a sudden, involuntary contraction of one or more muscles that can cause severe pain and discomfort. Muscle cramps are common and can occur in any muscle but are most frequently experienced in the legs, especially the calf muscles. Common Symptoms Causes Diagnosis Prevention Treatment Immediate Relief Complications Prevention FAQ’s Are muscle […]
Muscle Contusion
A muscle contusion, commonly known as a bruise, occurs when a direct blow or impact causes damage to the muscle fibers and underlying blood vessels without breaking the skin. This results in bleeding and subsequent discoloration of the skin, accompanied by pain and swelling. Common Symptoms Causes Diagnosis Medical History and Physical Examination: Assessing the […]
Female Athletes Health Problems
Extreme exercise and dieting can lead to several health problems in female athletes. These issues can affect physical and mental health and often result from the pressure to maintain a certain body image, achieve peak performance, or meet sport-specific body requirements. Common Symptoms 1. Female Athlete Triad 2. Relative Energy Deficiency in Sport (RED-S) 3. […]
Burners & Stingers
Burners and stingers are terms used to describe a sudden, sharp pain or sensation that radiates down one arm following an impact to the neck or shoulder. These injuries are common in contact sports, particularly football, and result from nerve compression or stretching in the brachial plexus, a network of nerves that runs from the […]
Sports Medicine Procedures & Conditions
