Keep Your Feet in Good Shape While Preventing Irritation and Discomfort
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being more active, whether you’re hitting the gym a few times each week, going for long jogs, or even joining sports teams, knowing how to take better care of your feet […]
5 Exercises You Can Do in the Summer and Still Beat the Heat
The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it’s simply too hot to do some of […]
4 Tips to Help Reduce the Risk of Knee Injuries on Your Morning Jog
Stay Safe While Enjoying Your Routine Run Do you enjoy going on a jog most days of the week? Running is an excellent way to burn calories, stay in shape, and even boost your mood, preparing you to have a great rest of the day. However, it can take a toll on your knees if […]
How to Prevent Injuries During Your Next Big Move
Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you’re probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out […]
4 Tips to Avoid Back Pain Caused by Spring Cleaning
Prevent Discomfort During Your Annual Deep Cleaning Do you look forward to your annual deep cleaning when spring rolls around? It’s the perfect time to go through your belongings to get rid of what you don’t need, wipe down windows, pull out the duster, and get your home looking good from top to bottom. However, […]
Digital Resources To Boost Your Home Workout Routine
The winter months reduce our ability to go outside and get active, and if you’re the type of person who thrives in the sunshine and lives for hikes, walks, and long summer runs, the winter can be tough. Plus, with COVID-19 restrictions, people are more housebound than ever and may not have access to the […]
5 Simple Ways to Stay Active This Spring
INCREASE YOUR ACTIVITY LEVELS WHILE ENJOYING THE NICE WEATHER Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to do outdoors to stay active and healthy. Although there is nothing wrong with enjoying your time inside the home, getting fresh air and natural sunlight […]
How Dr. Joel Gonzales and Denver Orthopedic Associates Led to ‘THE QUEST’
Many people have unique goals they’d like to accomplish in life, and for Alex Harz, it was climbing Mt. Everest to reach the summit at 29,032 feet/8849 meters. However, due to multiple soccer injuries and a torn meniscus caused by continuous rock climbing, he wasn’t so sure that would ever be possible. Even so, he […]
The Importance of Stretching and Flexibility for Your Overall Health
In gym class or on sports teams growing up, we often learn that stretching is a warm-up or cool-down from other activities. But this isn’t the full story—stretching and increasing flexibility are important for health in their own right. Stretching is known to ease a host of other issues, including improving posture, range of motion, […]
How To Fight Joint Pain In Cold Winter Months
