5 Ways to Improve Orthopedic Health Exercising at Home
Maintaining orthopedic health is crucial for overall well-being, as it directly affects our ability to move, perform daily activities, and engage in physical exercise. While many individuals believe that improving orthopedic health requires expensive equipment or gym memberships, it is possible to achieve significant physical progress by working out at home. Let’s explore five effective […]
Hip Dislocation
Hip dislocation is an injury in which the ball joint of your hip comes out of its socket. A dislocated hip is considered a medical emergency. Both short-term relief and long-term recovery depend on urgent care. A hip dislocation causes acute pain and disables your leg until it’s corrected. It can also cause secondary injuries […]
Considering Shoulder Surgery or Shoulder Replacement in Denver?
If you’re experiencing shoulder pain or dysfunction, and have exhausted non-surgical treatment options, you may be considering shoulder surgery or even a shoulder replacement. Many people who have shoulder pain are diagnosed with a problem related to the tendons, ligaments or muscles that hold the shoulder together, rather than the actual shoulder bones, unless a […]
Hammer Toe
A hammer toe is so named because the affected toe resembles a hammer when the joint is stuck in an upright position. Initially, hammer toes are flexible and can be corrected with simple measures, but if left untreated, they can be fixed and require surgery. This deformity can cause pain and difficulty walking and progressively […]
Lateral Collateral Ligament Tear
Consider how important the simple movement of just walking is, then imagine how disabling a lateral collateral ligament tear can be if it causes knee pain or causes your knee to give way. Your lateral collateral ligament (LCL) is a thin band of tissue running along the outside of the knee that helps keep it […]
3 Fun Ways to Get Active in Denver
Are you looking for some fun and effective ways to get active throughout the spring and summer months while in Denver? Increasing physical activity is naturally good for your overall health and wellbeing and can even help you strengthen your joints and muscles. But if you’re not a fan of exercise, you’re likely looking for […]
Clavicle Fracture
A clavicle fracture is more commonly known as a broken collarbone. People of all ages can get a clavicle fracture, though it’s particularly common in children and young adults. It is often very painful and can make moving the arm or shoulder difficult, which would make trying to do daily activities nearly impossible. Serious complications […]
Why Total Knee Replacement Is Easier Than Ever
If you’ve been living with knee pain because a knee replacement seems overwhelming, it may be time to revisit the idea of a Total Knee Replacement (TKR). Also known as Total Knee Arthroplasty (TKA), the procedure has seen several advancements in recent years. As with many medical procedures, technology and research have allowed for significant […]
How to Manage Chronic Pain Caused by Orthopedic Conditions
When struggling with orthopedic conditions, such as back pain and arthritis, the pain and discomfort can quickly get in the way of you living your life like usual. You may have noticed that the chronic pain appears to be worsening, and you’re not sure what you can do to relieve some of that pain and […]
Neck Sprain & Strain
Neck pain is a very common complaint. The most prevalent causes of neck pain are neck strains and neck sprains, also called cervical spine strains and sprains. The pain can be mild or severe and not always appear until hours after the injury occurs or even the next day. If left untreated, the resultant pain […]