Generated by All in One SEO Pro v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Orthopedic Centers of Colorado Top Orthopedic Care in Colorado | Empowering Your Every Move ## Sitemaps - [XML Sitemap](https://occ-ortho.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Herniated Discs in Colorado: Why Active Lifestyles Can Put Your Spine at Risk](https://occ-ortho.com/herniated-discs-in-colorado-why-active-lifestyles-can-put-your-spine-at-risk/) - Colorado is known for movement. From skiing and snowboarding in the winter to hiking, mountain biking, pickleball, golf, and trail running in the summer, many Coloradans build their lives around staying active year round. While that active lifestyle offers tremendous health benefits, it can also place repetitive stress on the spine, increasing the risk of - [15 OCC Physicians Recognized as 5280 Magazine Top Doctors for 2025](https://occ-ortho.com/15-occ-physicians-5280-top-doctor-for-2025/) - 5280 Top Doctor: Orthopedic Centers of Colorado (OCC) is proud to celebrate 15 of our outstanding orthopedic specialists who have been named to 5280 Magazine’s... - [Better Outcomes for Younger People Getting Knee and Hip Replacements](https://occ-ortho.com/hip-knee-replacement-younger-adults/) - Hip and knee replacement in younger adults is becoming more common—with great outcomes. Learn how younger patients benefit from early joint replacement at OCC. - [Walking Golf Benefits: Why Walking 18 Holes Is One of the Best Things You Can Do for Your Health](https://occ-ortho.com/walking-golf-benefits-why-walking-18-holes-is-one-of-the-best-things-you-can-do-for-your-health/) - Discover the health benefits of walking the golf course, from improved heart health and calorie burn to stronger joints and better endurance. Learn how to... - [The Hidden Toll of Summer Yard Work: How to Prevent Yard Work Injuries](https://occ-ortho.com/yard-work-injuries-summer/) - Yard work injuries are more common than many people realize. Learn how to prevent back, shoulder, knee, and hand injuries while gardening, landscaping, and... - [First Snow, First Runs: The Most Common Early-Season Ski Injuries and Tips to Prevent Them](https://occ-ortho.com/first-snow-first-runs-the-most-common-early-season-ski-injuries-and-tips-to-prevent-them/) - When the first real snow hits Colorado, the mountains come alive. Skiers and snowboarders rush to the slopes, eager for that first perfect run of the season. But early-season enthusiasm often collides with early-season conditions — and that’s when injuries spike. At Orthopedic Centers of Colorado, we consistently see a sharp increase in musculoskeletal injuries - [Recovering Strong in the Rockies: Post-Injury Exercise for Active Coloradans](https://occ-ortho.com/recovering-strong-in-the-rockies-post-injury-exercise-for-active-coloradans/) - Colorado’s lifestyle demands a lot from the body. From hiking steep trails to long ski days and competitive rec leagues, staying active is part of everyday life. But with that activity comes a higher risk of injury, and more importantly, the need for a thoughtful and structured post-injury exercise plan. Recovering properly is not just - [Moving Better at Any Age: When Joint Pain Deserves Attention](https://occ-ortho.com/when-joint-pain-isnt-just-getting-older/) - Moving Better at Any Age: When Joint Pain Deserves Attention If you've ever caught yourself saying, "I guess it's just part of getting older," you're not alone. Many people assume that joint pain is an inevitable part of aging. While it's true that our bodies change over time, persistent joint pain is not something you - [Dr. Choudhry Comments On Elway’s Treatment of His Hand Condition – Dupuytren's Contracture/Disease](https://occ-ortho.com/dr-choudhry-comments-on-elways-treatment-of-his-hand-condition/) - Dr. Choudhry shares his thoughts on the treatment of John Elway’s hand condition. Find out how this expertise can help with similar orthopedic concerns. - [From Slopes to Sidewalks: Treating Common Orthopedic Injuries in Colorado During the Winter](https://occ-ortho.com/treating-common-orthopedic-winter-injuries/) - Learn about common winter injuries in Colorado—from ski injuries to slip-and-fall accidents—and how orthopedic specialists from OCC can help you recover safely. - [Before You Hit the First Tee: How to Prepare Your Body for Golf Season](https://occ-ortho.com/golf-injury-prevention/) - Golf injury prevention starts before your first tee time. Learn expert tips to improve mobility, build strength, avoid common injuries, and play pain-free this season. - [Lower Back Pain in Colorado: Common Causes from Hiking, Skiing, and Daily Activity](https://occ-ortho.com/lower-back-pain-in-colorado-common-causes-from-hiking-skiing-and-daily-activity/) - Common Causes of Back Pain in Colorado’s Outdoorsy Lifestyle Colorado living comes with its perks—bluebird ski days, scenic hikes, and weekends spent exploring the outdoors. But with that active lifestyle also comes a common complaint: back pain. From carrying heavy backpacks on the trail to repetitive strain on the slopes, many Coloradans experience discomfort in - [Pickleball Injuries Are Rising—Here’s How to Stay Pain-Free](https://occ-ortho.com/pickleball-injuries-prevention/) - Pickleball injuries are on the rise. Learn common injuries, prevention tips, and when to see a specialist to stay active and pain-free this summer. - [Exclusive Healthcare Partner for Colorado Springs Sports & Social in 2026](https://occ-ortho.com/exclusive-healthcare-partner-for-colorado-springs-sports-social-in-2026/) - Orthopedic Centers of Colorado and CCOE are the 2026 orthopedic partner for Colorado Springs Sports & Social, supporting athletes at tournaments, and events. - [Orthopedic Centers of Colorado Ranked #1 in Orthopedic Care in Colorado with 38 Castle Connolly Top Doctors](https://occ-ortho.com/orthopedic-centers-of-colorado-ranked-1-in-orthopedic-care-in-colorado-with-38-castle-connolly-top-doctors/) - Orthopedic Centers of Colorado is ranked #1 in the state for Castle Connolly Top Doctors in orthopedic care, with 38 physicians recognized and named a 2026 Center of Excellence. - [Orthopedic Centers of Colorado Celebrates 38 Providers Named 2026 Castle Connolly Top Doctors](https://occ-ortho.com/orthopedic-centers-of-colorado-celebrates-providers-named-2026-castle-connolly-top-doctors/) - Orthopedic Centers of Colorado (OCC) is proud to announce that they now have 38 of its physicians and providers have been recognized as 2026 Castle Connolly Top Doctors, a distinction that reflects the highest standards of clinical excellence, peer respect, and patient-centered care. This year’s honorees represent a broad range of specialties across the OCC - [Dr. David Weinstein Heads Overseas to Support Winter Athletes on the World Stage](https://occ-ortho.com/dr-david-weinstein-heads-overseas-supporting-winter-athletes-on-the-world-stage/) - Orthopedic surgeon Dr. David Weinstein of Orthopedic Centers of Colorado will serve as Head Physician in Milan, supporting winter athletes on the world stage. - [Orthopedic Centers of Colorado Celebrates 36 Providers Named 2026 Castle Connolly Top Doctors](https://occ-ortho.com/orthopedic-centers-of-colorado-celebrates-36-providers-named-2026-castle-connolly-top-doctors/) - Orthopedic Centers of Colorado celebrates 36 providers named 2026 Castle Connolly Top Doctors — an honor awarded to only 7% of physicians nationwide for clinical excellence. - [Why Shoulder Pain Gets Worse in Colorado Winters](https://occ-ortho.com/why-shoulder-pain-at-night-gets-worse-in-colorado-winters/) - Shoulder pain at night can worsen during Colorado winters—especially when sleeping on your side. Learn why cold weather affects shoulder injuries and arthritis, and when to seek care. - [Celebrating Excellence: OCC Physicians Recognized as Castle Connolly Top Doctors](https://occ-ortho.com/celebrating-excellence-occ-physicians-named-castle-connolly-top-doctors/) - At Orthopedic Centers of Colorado (OCC), we are proud to celebrate our physicians who have been named Castle Connolly Top Doctors — a recognition that highlights their dedication to clinical excellence, compassionate care, and leadership in orthopedics across Colorado. About the Castle Connolly Top Doctor Recognition For over 30 years, Castle Connolly has identified the - [Plantar Fasciitis and Mountain Living: Why Your Heel Pain May Be Tied to Your Active Lifestyle](https://occ-ortho.com/plantar-fasciitis-and-mountain-living-why-your-heel-pain-may-be-tied-to-your-active-lifestyle/) - Colorado living is synonymous with movement — hiking scenic trails, skiing powder days, exploring mountain towns, and getting in steps under 300 days of sunshine. But with that active lifestyle comes a not-so-welcome guest for many: heel pain. If you’ve noticed sharp discomfort in your heel that greets you first thing in the morning or - [From Peaks to Pedals: Treating Hand and Wrist Pain in Active Coloradans](https://occ-ortho.com/from-peaks-to-pedals-treating-hand-and-wrist-pain-in-active-coloradans/) - OCC’s hand specialists in Denver and Colorado Springs provide expert care for wrist pain, finger joint pain, and carpal tunnel treatment in Colorado — from mountain biking injuries to repetitive stress from typing. - [Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort](https://occ-ortho.com/biking-and-hip-alignment-why-colorado-cyclists-shouldnt-ignore-hip-discomfort/) - Biking and Hip Alignment: Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of... - [Sports Injury Prevention in Colorado: How to Stay Injury-Free Year-Round in the Rocky Mountains](https://occ-ortho.com/sports-injury-prevention-in-colorado-how-to-stay-injury-free-year-round-in-the-rocky-mountains/) - Living in Colorado means living for the outdoors. From trail running, mountain biking, and climbing in the summer, to skiing, snowboarding, and ice hockey in the winter, there’s no off-season here. That active lifestyle is what makes Colorado unique—but it also means we need to take extra steps toward sports injury prevention in Colorado, especially - [Pickleball Elbow is Real: How to Prevent and Treat Overuse Injuries in Colorado’s Favorite New Sport](https://occ-ortho.com/pickleball-elbow-is-real-how-to-prevent-and-treat-overuse-injuries-in-colorados-favorite-new-sport/) - Discover expert care for a pickleball elbow injury and other overuse injuries at Orthopedic Centers of Colorado. Learn about treatment options to relieve pain.. - [Conquering Colorado Trails: How to Prevent and Treat Common Foot and Ankle Injuries](https://occ-ortho.com/conquering-colorado-trails-how-to-prevent-foot-and-ankle-pain-in-colorado/) - Discover how to prevent Foot and Ankle Pain in Colorado and treat common hiking and trail running injuries. Expert foot and ankle specialists in Colorado. - [Gardening, Gripping, and Grip Strength: Protecting Your Hands in Colorado’s Seasons](https://occ-ortho.com/gardening-gripping-and-grip-strength-protecting-your-hands-in-colorados-seasons/) - Whether you’re gardening in Golden or snow shoveling in Steamboat, every season presents new challenges for hand grip strength and hand arthritis. Read more... - [Sports Injuries: Prevention, Treatment, and Recovery Tips](https://occ-ortho.com/sports-injuries-prevention-treatment-and-recovery-tips/) - Sports injuries can happen to anyone, from professional athletes to weekend warriors. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, these injuries can sideline you from the activities you love. However, with the right prevention strategies, treatment options, and recovery methods, you can minimize the impact of sports-related injuries and return - [Thumb Fracture](https://occ-ortho.com/thumb-fracture/) - Learn about thumb fractures, their causes, symptoms, and treatment options. Get expert tips for a speedy recovery and regaining full hand function. - [Managing Chronic Pain with Physical Therapy](https://occ-ortho.com/managing-chronic-pain-with-physical-therapy/) - Physical therapy can help manage your chronic pain, but it can also help set you up with the right habits to deal with or eliminate that pain. - [Hip Pain: Causes, Diagnosis, and Treatment Options](https://occ-ortho.com/hip-pain-causes-diagnosis-and-treatment-options/) - Discover common causes of hip pain, how it's diagnosed, and the best treatment options available from Colorado orthopedic specialists at OCC Ortho. - [Preparing for Spine Surgery: What You Need to Know](https://occ-ortho.com/preparing-for-spine-surgery-what-you-need-to-know/) - It’s common to feel stressed when you’re going to have spine surgery. Therefore, the best thing you can do is to be sure you’re well prepared for the procedure. - [Knee Pain: When to Try Physical Therapy and When to Consider Surgery](https://occ-ortho.com/knee-pain-when-to-try-physical-therapy-and-when-to-consider-surgery/) - Wondering if physical therapy or surgery is the best option for knee pain? Learn when to try conservative care and when to consider surgery from OCC Ortho's orthopedic specialists. - [10 Tips for Maintaining a Healthy Spine and Preventing Injury](https://occ-ortho.com/10-tips-for-maintaining-a-healthy-spine-and-preventing-injury/) - Your spine offers fundamental structural support. Preserving bone health and muscle strength around your spine is crucial to avoiding injuries or damage. - [5 Effective Ways to Ease the Discomfort of Winter Joint Pain](https://occ-ortho.com/5-effective-ways-to-ease-the-discomfort-of-winter-joint-pain/) - [et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"]Do you dread the cold winter weather because you know it’s when your joints seem to act up the most? If you tend to experience winter joint pain, you’re not alone. However, a few simple and practical steps will help you ease the discomfort and feel more comfortable throughout - [4 Ways to Manage Joint Pain Caused by Sports and Activities](https://occ-ortho.com/4-ways-to-manage-joint-pain-caused-by-sports-and-activities/) - If you’ve recently started participating in more physical activities, you may have noticed that your body is sore by the end of the week. When experiencing muscle aches and joint pain, this doesn’t mean you need to give up on some of your favorite activities because being active is beneficial in many ways. However, it - [How To Fight Joint Pain In Cold Winter Months](https://occ-ortho.com/how-to-fight-joint-pain-in-cold-winter-months/) - Discover effective tips to relieve joint pain during cold winter months. Learn how to stay active, improve flexibility, and keep your joints healthy even in chilly weather. - [3 Fun Ways to Get Active in Denver](https://occ-ortho.com/3-fun-ways-to-get-active-in-denver/) - Are you looking for some fun and effective ways to get active throughout the spring and summer months while in Denver? Increasing physical activity is naturally good for your overall health and wellbeing and can even help you strengthen your joints and muscles. But if you’re not a fan of exercise, you’re likely looking for - [4 Tips To Stay Safe While Swimming](https://occ-ortho.com/4-tips-to-stay-safe-while-swimming/) - When the summer time rolls around, it’s always fun to take a dip in the pool, the lake, or the ocean for a nice and long swim. Whether it’s for recreation or for exercise, swimming is a wonderful way to take advantage of the beautiful summer weather, get outside, and squeak in some exercise and - [Slipped Vertebrae Spondylolisthesis](https://occ-ortho.com/slipped-vertebrae-spondylolisthesis/) - Like any part of the body, the spine is prone to its fair share of unsteadiness. Specifically, a condition called slipped vertebrae spondylolisthesis in which a vertebra moves and slips out of place, causing intense lower back pain, among other symptoms. Chronic back pain can prevent people from participating in enjoyable activities and hobbies. It - [Top 5 Ways to Stay Active this Fall](https://occ-ortho.com/top-5-ways-to-stay-active-this-fall/) - Don’t Let the Colder Weather Steer You Away from Physical Activity! When fall comes around and the weather gets colder, it may be tempting to neglect your typical exercise routines—especially if you tend to exercise outdoors. It’s completely understandable. Warm weather makes outdoor exercise more appealing and finding the motivation to get moving when the - [Distal Humerus Fracture of The Elbow](https://occ-ortho.com/distal-humerus-fracture-of-the-elbow/) - Think about sitting at the computer and not being able to type or extend or flex your arm to reach for objects. A distal humerus fracture of the elbow can make it impossible and affect other functions in your everyday life. Distal humerus fractures of the elbow are typically associated with a trauma that causes - [5 Fun Ways to Stay Active This Summer](https://occ-ortho.com/5-fun-ways-to-stay-active-this-summer/) - With the summer season just around the corner, now is the time to plan how you’re going to use the nice weather to your health advantage in the coming months. Summer boasts longer days and warmer weather, making it the ideal season to embrace various activities that not only keep you fit but also add - [Runners Knee – Patellofemoral Syndrome](https://occ-ortho.com/runners-knee-patellofemoral-syndrome/) - The https://advancedortho.org/knee/ is one of the body’s most important physical features. You could not move your leg in any direction or perform routine actions such as standing, bending, or walking without it. Additionally, the knee supports the upper body’s weight and helps you remain upright. Considering the knee bears so many heavy responsibilities, it should not be - [5 Tips To Stay Safe In The Summer Heat](https://occ-ortho.com/5-tips-to-stay-safe-in-the-summer-heat/) - As we prepare for summer, nothing is more important than going into the warmer months of the year with the insight you need to keep yourself and your loved ones safe. Did you know that between 2004 and 2018, roughly 700 heat-related deaths occurred in the United States each year? The fact of the matter - [3 Tips To Prepare Your Body For Surfing](https://occ-ortho.com/3-tips-to-prepare-your-body-for-surfing/) - If you’re someone who enjoys charging big waves, sitting in the swell, and carving the perfect tube, then it’s safe to say that you’re thrilled for summer this year. After a long, hard winter full of social distancing, the summer sunshine is a miracle. So, we don’t blame you if you’re ready to grab your - [5 Simple Ways to Stay Active This Spring](https://occ-ortho.com/5-simple-ways-to-stay-active-this-spring/) - INCREASE YOUR ACTIVITY LEVELS WHILE ENJOYING THE NICE WEATHER Now that spring is here, and the temperature is beginning to rise, it’s the perfect time to find different things to do outdoors to stay active and healthy. Although there is nothing wrong with enjoying your time inside the home, getting fresh air and natural sunlight - [How To Stay Active In The Cold Winter Months](https://occ-ortho.com/how-to-stay-active-in-the-cold-winter-months/) - Without the motivation from the warm sunlight, it can be hard to find the drive to exercise Winter is here, and for those of us who don’t live down south, we are bracing for shorter days, colder weather, darker mornings, and brisk winds. For individuals who thrive doing outdoor exercise in the warmer months, these - [Little-Known Ways to Stay Healthy in the Fall](https://occ-ortho.com/little-known-ways-to-stay-healthy-in-the-fall/) - There Are Many Steps You Can Take to Protect Yourself Against Seasonal Illnesses As the temperatures begin to drop, the number of people getting sick always increases. Every fall, people struggle with staying healthy as seasonal illnesses make their rounds. With COVID-19 still rampant around the world, focusing on staying healthy will be more important - [Top 4 Travel Tips from an Orthopedic Practice](https://occ-ortho.com/top-4-travel-tips-from-an-orthopedic-practice/) - When the summer time rolls around, it’s always fun to plan a trip, a getaway, or a luxury vacation to destinations far and wide. However, while the mental preparation might be full of excitement, it’s important to manage your physical preparation too. Whether you’re planning for a month-long road trip across the country, or if - [What To Expect With Your COVID-19 Vaccination](https://occ-ortho.com/what-to-expect-with-your-covid-19-vaccination/) - Getting Vaccinated? Here’s What To Know Now that vaccinations are in full swing throughout the United States, it might feel as though there is a bit of a light at the end of the tunnel. And while that might be true, it is absolutely fair to have some cautious optimism as we move forward. After - [Best Practices for Daylight Savings Adjustment](https://occ-ortho.com/best-practices-for-daylight-savings-adjustment/) - Adjusting to Time Changes Can Be Simple with These Tips and Tricks! Many people dread the two times a year when they have to adjust to daylight savings. These time changes mess with our sleep schedules, energy levels, and even our stress levels. The circadian rhythm, which is our body’s 24-hour sleep cycle, can influence - [Why Total Knee Replacement Is Easier Than Ever](https://occ-ortho.com/why-total-knee-replacement-is-easier-than-ever/) - If you’ve been living with knee pain because a knee replacement seems overwhelming, it may be time to revisit the idea of a Total Knee Replacement (TKR). Also known as Total Knee Arthroplasty (TKA), the procedure has seen several advancements in recent years. As with many medical procedures, technology and research have allowed for significant - [Top 3 Joint Health Tips From Orthopedic Experts](https://occ-ortho.com/top-3-joint-health-tips-from-orthopedic-experts/) - Regardless if you have arthritis, chronic joint pain, or inflammation, you should always be conscious of your joint health. After all, your joints are going to be a major aspect moving forward in terms of supporting mobility and posture. So, no matter your age, staying on top of your joints is absolutely critical. In this - [The Summer 2021 Mindset… Focusing On The Moment](https://occ-ortho.com/the-summer-2021-mindset-focusing-on-the-moment/) - Here we are – it’s summer 2021, and the COVID-19 pandemic has just about ravaged every corner of the globe. Here in America, things are beginning to pick up again. We are on the upswing, and with vaccinations increasing in cities, towns, and villages around the nation, the summer months are poised to be a - [5 Simple Ways to Improve Your Orthopedic Health](https://occ-ortho.com/5-simple-ways-to-improve-your-orthopedic-health/) - Discover How to Protect Your Bones, Muscles, and Ligaments Taking good care of your orthopedic health can help you avoid injuries, protect different areas of the body, and prevent pain from developing in the back, arms, knees, and more. If you’re not prioritizing orthopedic health, the chances of sustaining injuries and needing surgery or physical - [6 Simple Ways to Improve Your Orthopedic Health](https://occ-ortho.com/6-simple-ways-to-improve-your-orthopedic-health/) - Are you interested in improving your orthopedic health? If you’ve noticed your joints are starting to hurt more often than not, now is the perfect time to start prioritizing your orthopedic health by making changes to your daily routine that can positively impact you for years to come. Check out these six simple ways to - [3 Easy Tricks to Train Your Body for Fall Sports](https://occ-ortho.com/3-easy-tricks-to-train-your-body-for-fall-sports/) - Fall is just around the corner, which means students headed back to school are gearing up for the return of fall sports. Summer is the off-season for many sports teams, so it’s not uncommon to be out of shape when fall comes around. However, there are a few easy tricks you can do that can - [How to Prevent Injuries During Your Next Big Move](https://occ-ortho.com/how-to-prevent-injuries-during-your-next-big-move/) - Reduce Your Risk of Getting Hurt When Relocating to Your New Place Are you planning to move from one home to the next in the coming weeks or months? If so, you’re probably thinking about all the work you have to do, such as packing boxes full of clothes and other belongings, carrying items out - [4 Tips To Prepare Your Body For Summer Activities](https://occ-ortho.com/4-tips-to-prepare-your-body-for-summer-activities/) - July is here and summer is now in full swing! If you’re just now entering into your official summer vacation, then it might be time to properly prepare your body for all of the fun in the sun you are about to have over the next two months. But what exactly do you need to - [Is My Wrist Fractured? How To Tell and What To Do…](https://occ-ortho.com/is-my-wrist-fractured-how-to-tell-and-what-to-do/) - What Is A Wrist Fracture? A fracture (or break) of the wrist involves at least one of the 10 bones in the area of the wrist. Most commonly it occurs from a fall on an outstretched hand. The most common wrist fracture is of the distal radius bone and frequently involves a chip fracture of - [4 Tips to Avoid Back Pain Caused by Spring Cleaning](https://occ-ortho.com/4-tips-to-avoid-back-pain-caused-by-spring-cleaning/) - Prevent Discomfort During Your Annual Deep Cleaning Do you look forward to your annual deep cleaning when spring rolls around? It’s the perfect time to go through your belongings to get rid of what you don’t need, wipe down windows, pull out the duster, and get your home looking good from top to bottom. However, - [Digital Resources To Boost Your Home Workout Routine](https://occ-ortho.com/digital-resources-to-boost-your-home-workout-routine/) - The winter months reduce our ability to go outside and get active, and if you’re the type of person who thrives in the sunshine and lives for hikes, walks, and long summer runs, the winter can be tough. Plus, with COVID-19 restrictions, people are more housebound than ever and may not have access to the - [5 Ways to Improve Orthopedic Health Exercising at Home](https://occ-ortho.com/5-ways-to-improve-orthopedic-health-exercising-at-home/) - Maintaining orthopedic health is crucial for overall well-being, as it directly affects our ability to move, perform daily activities, and engage in physical exercise. While many individuals believe that improving orthopedic health requires expensive equipment or gym memberships, it is possible to achieve significant physical progress by working out at home. Let’s explore five effective - [Activities You Can Do Indoors To Stay Active This Winter](https://occ-ortho.com/activities-you-can-do-indoors-to-stay-active-this-winter/) - IF YOU ARE SOMEONE WHO CAN’T STAND THE COLD, HERE ARE SOME WAYS FOR YOU TO STAY ACTIVE Although some people cherish the winter months because of their love for skiing, snowboarding, or skating, for many of us, the cold weather at this time of year stops us from going outside. Understandably so, the snow, - [How Stretching Helps Before Participating in Spring Sports](https://occ-ortho.com/how-stretching-helps-before-participating-in-spring-sports/) - PREPARE YOUR BODY FOR THE STRENUOUS ACTIVITIES WITH STRETCHES! Now that spring has arrived, you’re likely looking forward to participating in different sports, such as baseball, soccer, and tennis. The warmer weather leads to better days for fun outdoor activities that can keep you active. However, whether playing on the field or the court, it’s - [How to Manage Chronic Pain Caused by Orthopedic Conditions](https://occ-ortho.com/how-to-manage-chronic-pain-caused-by-orthopedic-conditions/) - When struggling with orthopedic conditions, such as back pain and arthritis, the pain and discomfort can quickly get in the way of you living your life like usual. You may have noticed that the chronic pain appears to be worsening, and you’re not sure what you can do to relieve some of that pain and - [How To Prevent Discomfort When Traveling This Holiday Season](https://occ-ortho.com/how-to-prevent-discomfort-when-traveling-this-holiday-season/) - Fight-off the stiffness of long flights and car rides with these tips! With the holiday season upon us again, and families eager to get together after spending the past two years socially distancing or quarantining, you might be one of the millions of Americans destined to hit the road this winter. Whether traveling by car - [How to Avoid Injuries While Participating in Fall Activities](https://occ-ortho.com/how-to-avoid-injuries-while-participating-in-fall-activities/) - There’s so much to love about the fall season, from visiting the pumpkin patch to picking apples, jumping in piles of colorful, crunchy leaves, and even having bonfires with family and friends. And while you may look forward to participating in all these autumn-inspired activities, you also need to know how to avoid injuries and - [Life After COVID – How To Stay Safe & Embrace The New Normal](https://occ-ortho.com/life-after-covid-how-to-stay-safe-embrace-the-new-normal/) - Since January of 2020, we’ve all experienced a collective trauma – one that has completely upended our lives and turned the world on its head. The COVID-19 pandemic was one of the most devastating global health crises to emerge in the 20th and 21st centuries, and it is something that has surely changed the ways - [5 Exercises You Can Do in the Summer and Still Beat the Heat](https://occ-ortho.com/5-exercises-you-can-do-in-the-summer-and-still-beat-the-heat/) - The Safe Way to Stay Active When the Temperature Outside Continues to Rise Staying active throughout the year benefits your bones and joints, helping to strengthen them while improving flexibility and keeping you in shape. However, when dealing with the scorching summer temperatures, you may feel like it’s simply too hot to do some of - [3 Common Cold Weather-Related Injuries and How to Avoid Them](https://occ-ortho.com/3-common-cold-weather-related-injuries-and-how-to-avoid-them/) - Discover the three most common cold weather-related injuries and learn how to prevent them. Stay safe and injury-free with practical tips for winter activities. - [The Best Tips for Improving Your Orthopedic Health This Spring](https://occ-ortho.com/the-best-tips-for-improving-your-orthopedic-health-this-spring/) - Enhance your orthopedic health this spring with our expert tips. Discover effective strategies for improving joint and bone health as the season changes. - [5 Simple Physical Activities That Will Keep You in Great Shape](https://occ-ortho.com/5-simple-physical-activities-that-will-keep-you-in-great-shape/) - Stay in great shape with these 5 simple physical activities. Discover easy and effective ways to maintain fitness and overall health in your daily routine. - [Considering Shoulder Surgery or Shoulder Replacement in Denver?](https://occ-ortho.com/considering-shoulder-surgery-or-shoulder-replacement-in-denver/) - Get expert advice on whether shoulder surgery or replacement is right for you in Denver. Make an informed decision for your shoulder health and recovery. - [Suffering From Stress? Stop The Cycle With These Self-Care Tips!](https://occ-ortho.com/suffering-from-stress-stop-the-cycle-with-these-self-care-tips/) - Break the cycle of stress with effective self-care tips. Discover practical strategies to manage stress and improve your overall well-being. Read now! - [Helpful Tips and Tricks for Strengthening Your Muscles and Joints](https://occ-ortho.com/helpful-tips-and-tricks-for-strengthening-your-muscles-and-joints/) - Check out effective tips and tricks for strengthening your muscles and joints. Improve your overall strength and joint health with these practical strategies. - [The Top Foods to Add to Your Plate to Boost Your Orthopedic Health](https://occ-ortho.com/the-top-foods-to-add-to-your-plate-to-boost-your-orthopedic-health/) - Enhance your orthopedic health with these top foods. Discover which nutrients are essential for strong joints and how to incorporate them into your diet. - [Interventional spine physician joins Orthopedic Centers of Colorado](https://occ-ortho.com/interventional-spine-physician-joins-orthopedic-centers-of-colorado/) - Orthopedic Centers of Colorado welcomes a new interventional spine physician. Learn about the added expertise and how it benefits spine care and treatments. - [4 Tips to Help Reduce the Risk of Knee Injuries on Your Morning Jog](https://occ-ortho.com/4-tips-to-help-reduce-the-risk-of-knee-injuries-on-your-morning-jog/) - Reduce the risk of knee injuries while jogging with these four essential tips. Improve your running technique and stay safe during your morning workouts. - [The Importance of Stretching and Flexibility for Your Overall Health](https://occ-ortho.com/the-importance-of-stretching-and-flexibility-for-your-overall-health/) - Discover why stretching and flexibility are crucial for overall health. Learn how regular stretching can improve mobility, reduce pain, and enhance well-being. - [Consider These Habits When Trying To Stay Healthy This Holiday Season](https://occ-ortho.com/consider-these-habits-when-trying-to-stay-healthy-this-holiday-season/) - Stay healthy this holiday season with essential habits and tips. Discover how to maintain well-being & enjoy the festivities without compromising your health. - [Keep Your Feet in Good Shape While Preventing Irritation and Discomfort](https://occ-ortho.com/keep-your-feet-in-good-shape-while-preventing-irritation-and-discomfort/) - Check out how to maintain healthy feet and prevent irritation and discomfort. Discover practical tips and techniques to keep your feet in good shape. - [How Dr. Joel Gonzales and Denver Orthopedic Associates Led to ‘THE QUEST’](https://occ-ortho.com/how-dr-joel-gonzales-and-denver-orthopedic-associates-led-to-the-quest/) - Explore how Dr. Joel Gonzales and Denver Orthopedic Associates contributed to The Quest. Learn about their role and impact in this significant journey. - [Are You Inspired By The Olympics This Winter? Get Involved In Outdoor Sports](https://occ-ortho.com/are-you-inspired-by-the-olympics-this-winter-get-involved-in-outdoor-sports/) - Get involved in winter outdoor sports with ideas inspired by the Olympics. Learn how to embrace the season and stay active with exciting winter activities. - [Understanding Rotator Cuff Injuries: Causes, Diagnosis, and Treatment Options](https://occ-ortho.com/understanding-rotator-cuff-injuries-causes-diagnosis-and-treatment-options/) - Understand rotator cuff injuries with insights on causes, diagnosis, and treatment options. Get expert advice on recovering from these common shoulder issues. - [Experiencing Seasonal Joint and Body Aches? Here’s How to Combat the Discomfort](https://occ-ortho.com/experiencing-seasonal-joint-and-body-aches-heres-how-to-combat-the-discomfort/) - Struggling with seasonal joint and body aches? Explore effective strategies and tips to alleviate discomfort & improve your well-being during changing seasons. - [The Most Common Orthopedic Injuries That Occur in Winter and How to Prevent Them](https://occ-ortho.com/the-most-common-orthopedic-injuries-that-occur-in-winter-and-how-to-prevent-them/) - Learn about common winter orthopedic injuries & discover effective prevention tips. Stay safe & avoid injuries during the cold weather season with expert advice. - [Simple Ways to Help Your Body Adjust During the Fall Daylight Savings Time Change](https://occ-ortho.com/simple-ways-to-help-your-body-adjust-during-the-fall-daylight-savings-time-change/) - Ease the transition during fall daylight savings time with simple tips to help your body adjust. Improve sleep and maintain well-being during the time change. - [Spring Cleaning 101: How to Deep Clean Your Home Without Putting a Strain on Your Body](https://occ-ortho.com/spring-cleaning-101-how-to-deep-clean-your-home-without-putting-a-strain-on-your-body/) - Learn how to deep clean your home this spring with tips that protect your body from strain. Discover effective techniques for a thorough, safe clean. - [High School Athletes: Sports Medicine Tips To Make The Most of Your Summer “Off” Season](https://occ-ortho.com/high-school-athletes-sports-medicine-tips-to-make-the-most-of-your-summer-off-season/) - Make the most of your summer off-season with our sports medicine tips for high school athletes. Optimize recovery and preparation for the upcoming season. - [Sports Physicals, Mind and Body Prep, and More Tips For Fall School, Club Sports Seasons](https://occ-ortho.com/sports-physicals-mind-and-body-prep-and-more-tips-for-fall-school-club-sports-seasons/) - Get the best preparation for fall sports with our comprehensive guide on sports physicals, mental readiness, and effective strategies for school and club teams. - [Sports Medicine and Sports Surgeons in Denver: Enhancing Athletic Performance and Recovery](https://occ-ortho.com/sports-medicine-and-sports-surgeons-in-denver-enhancing-athletic-performance-and-recovery/) - Explore how Denver’s sports medicine specialists and surgeons enhance athletic performance and aid recovery. Get expert care tailored for optimal results. - [Should You See An Orthopedic Surgeon? How To Find The Right Doctor For Your Needs In Denver](https://occ-ortho.com/should-you-see-an-orthopedic-surgeon-how-to-find-the-right-doctor-for-your-needs-in-denver/) - Learn how to select the best orthopedic surgeon for your needs in Denver. Discover key factors and tips for finding expert care tailored to your requirements. - [Lakewood Worker’s Compensation Doctor Uses Non-Invasive Techniques To Treat Pain And Get People Back To Work.](https://occ-ortho.com/lakewood-workers-compensation-doctor-uses-non-invasive-techniques-to-treat-pain-and-get-people-back-to-work/) - Check out how our Lakewood workers' compensation doctor uses non-invasive techniques to treat pain and help you return to work quickly. Read now! - [4 Summer Swimming Exercises](https://occ-ortho.com/4-summer-swimming-exercises/) - Summer 2021 is finally upon us, and with it comes a slew of activities that the whole family can partake in. Fun in the sun is around the corner, and that means that you’re going to want to take a dip in a cool and refreshing pool of water – whether it be the ocean, - [Top 3 Nutrition Tips To Live By](https://occ-ortho.com/top-3-nutrition-tips-to-live-by/) - Let’s face it, we’re not nutritionists. And by we, we mean all of us. Unless, of course, you actually are a trained nutritionist. But if you’re not, you likely struggle with finding the perfect balance between nutrition and pleasure. And to be honest, that’s a tough balance to strike! Most of us love to opt - [Scaphoid Wrist Fracture](https://occ-ortho.com/scaphoid-wrist-fracture/) - Scaphoid fractures are usually difficult to identify. The scaphoid is relatively smaller than other bones of the hand, so the fracture may not be visible. The scaphoid area may not seem swollen, and one won’t always feel severe pain. As a result, people often ignore a scaphoid fracture, confuse it with a sprained wrist and - [Cervical Spondylotic Myelopathy](https://occ-ortho.com/cervical-spondylotic-myelopathy/) - Back and neck conditions are some of the most common causes of pain and disability. This kind of pain can be recurring and distracting, preventing people from performing and enjoying everyday tasks and activities. But that’s not the way it has to be. The orthopedic experts at Advanced Orthopedics in Denver, Parker, and Aurora, Colorado, - [Trigger Finger](https://occ-ortho.com/trigger-finger/) - Trigger Finger may not sound like a severe condition, but to those who have it, it can be pretty debilitating. Trigger Finger is when the fingers get stuck in a bent position. In some people, Trigger Finger may get better without treatment. However, if it is not treated, there is a chance the affected finger - [Hip Impingement](https://occ-ortho.com/hip-impingement/) - Femoroacetabular impingement — also known as FAI or simply as hip impingement — is a common condition affecting competitive athletes and active older adults alike. With appropriate proactive treatment, many individuals with FAI can return to the playing field or their active lifestyle without pain and discomfort. The word to consider closely here is “proactive.” - [Quadriceps Tendon Tear](https://occ-ortho.com/quadriceps-tendon-tear/) - The quadriceps tendon is a durable piece of tissue that helps straighten the leg. A quadriceps tendon tear is a painful condition that makes this activity difficult. This makes it difficult to walk. As a result, it can greatly limit the daily activities you need to function. The place to get the most accurate diagnosis - [Ulnar Tunnel Syndrome](https://occ-ortho.com/ulnar-tunnel-syndrome/) - Wrist pain can keep you from doing both things you love to do and things you need to do to go about life. Ulnar tunnel syndrome can cause debilitating pain that can prevent you from doing that. Caused by a pinched nerve in the wrist, ulnar tunnel syndrome can also cause tingling and numbness in - [Turf Toe](https://occ-ortho.com/turf-toe/) - Although largely related to football players because of the “turf” reference, turf toe can happen to anyone, causing tears or sprains around the big toe joint. If severe enough, it can cause pain and other disabling symptoms and sideline anyone with a turf toe injury from functioning in day-to-day activities. Turf toe requires patience and - [Hip Resurfacing](https://occ-ortho.com/hip-resurfacing/) - When hip pain gets to the point that it impairs movement and functionality, it should never be ignored. Many people wait to consult a doctor because they are concerned it will mean they require a total hip replacement. Hip resurfacing, although not a term as familiar as hip replacement, is a more conservative procedure where - [Brachial Plexus Injury](https://occ-ortho.com/brachial-plexus-injury/) - The brachial plexus is the network of nerves that sends signals from the spinal cord to the shoulder, arm, and hand. What commonly happens is the patient has no idea they have a severe injury to the brachial plexus. They know their hand or arm is not working properly, but they often don’t know why, - [Ankle Fusion](https://occ-ortho.com/ankle-fusion/) - Pain caused by ankle arthritis can become severe and unrelenting, greatly impacting one’s quality of life. An ankle fusion, also called ankle arthrodesis, aims to relieve the pain and maintain or improve function by fusing two or more bones in the ankle. This procedure can help treat a number of different underlying problems in the - [Reverse Total Shoulder](https://occ-ortho.com/reverse-total-shoulder/) - Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments like medications, physical therapy, and steroid injections can help, but sometimes a surgical option like a reverse total shoulder replacement is the best way to provide long-lasting pain relief. The first step to take is to get a proper diagnosis and - [Osgood-Schlatter Disease](https://occ-ortho.com/osgood-schlatter-disease/) - No one should have to live with intense pain or discomfort. Least of all, children. Osgood-Schlatter disease is the most common cause of knee pain in children and young adults who are still growing. It is considered an overuse injury of the knee that causes a painful bump and swelling on the shinbone below the - [Spinal Injections](https://occ-ortho.com/spinal-injections/) - Suffering from chronic pain can significantly decrease your quality of life. Whether you’ve tried certain prescription pain relievers before without much relief or have tried to ignore your pain, hoping it will get better in time, it’s time to get help before the pain gets worse and can lead to complications. Spinal pain is debilitating, - [Distal Radius Fracture](https://occ-ortho.com/distal-radius-fracture/) - A distal radius fracture, often known as a “broken wrist, ” can result in complications that can have long-lasting effects if not treated immediately by an orthopedic specialist. There are two types of distal radius fractures, and one can be an extremely painful and serious injury. Your first and safest start to treatment would be - [Calcaneus Fracture](https://occ-ortho.com/calcaneus-fracture/) - A fracture of the calcaneus, or heel bone, is a serious and disabling injury that can lead to longstanding problems in the foot and ankle. Calcaneus fractures can cause intense pain and make walking more difficult. Without treatment, they may worsen and further damage the broken bone. Because these types of fractures can be hard - [Acetabular Fracture](https://occ-ortho.com/acetabular-fracture/) - An acetabular fracture is a break in the hip socket. These are relatively rare injuries and are extremely challenging orthopedic injuries to repair. This is because, at times, an acetabular fracture leaves multiple small fragments of fractured bone and cartilage, “puzzle pieces” that must be brought back together to restore hip function and mobility. Additionally, - [Boutonnière Deformity](https://occ-ortho.com/boutonniere-deformity/) - Some health conditions, diseases, and injuries can have long-lasting effects on the bones and joints. One example of this is boutonnière deformity, which can permanently disfigure your finger. Boutonnière deformity may appear immediately after an injury but can also present 1-3 weeks after the finger has been injured. This condition becomes more difficult to correct - [Neck Sprain & Strain](https://occ-ortho.com/neck-sprain-strain/) - Neck pain is a very common complaint. The most prevalent causes of neck pain are neck strains and neck sprains, also called cervical spine strains and sprains. The pain can be mild or severe and not always appear until hours after the injury occurs or even the next day. If left untreated, the resultant pain - [Clavicle Fracture](https://occ-ortho.com/clavicle-fracture/) - A clavicle fracture is more commonly known as a broken collarbone. People of all ages can get a clavicle fracture, though it’s particularly common in children and young adults. It is often very painful and can make moving the arm or shoulder difficult, which would make trying to do daily activities nearly impossible. Serious complications - [Lateral Collateral Ligament Tear](https://occ-ortho.com/lateral-collateral-ligament-tear/) - Consider how important the simple movement of just walking is, then imagine how disabling a lateral collateral ligament tear can be if it causes knee pain or causes your knee to give way. Your lateral collateral ligament (LCL) is a thin band of tissue running along the outside of the knee that helps keep it - [Hammer Toe](https://occ-ortho.com/hammer-toe/) - A hammer toe is so named because the affected toe resembles a hammer when the joint is stuck in an upright position. Initially, hammer toes are flexible and can be corrected with simple measures, but if left untreated, they can be fixed and require surgery. This deformity can cause pain and difficulty walking and progressively - [Hip Dislocation](https://occ-ortho.com/hip-dislocation/) - Hip dislocation is an injury in which the ball joint of your hip comes out of its socket. A dislocated hip is considered a medical emergency. Both short-term relief and long-term recovery depend on urgent care. A hip dislocation causes acute pain and disables your leg until it’s corrected. It can also cause secondary injuries - [Ankle Fracture](https://occ-ortho.com/ankle-fracture/) - If you have injured your ankle—particularly if it feels like a simple sprain—it is tempting to try to carry on walking on it. Which can mean you don’t get an X-ray for days or even weeks. Untreated, there is a high risk of developing infection, arthritis, or even foot deformities that may impair walking. If - [Glenoid Labrum Tear](https://occ-ortho.com/glenoid-labrum-tear/) - If left untreated, a glenoid labrum tear can lead to chronic pain, recurrent shoulder instability, and weakness. This can limit how much one can use the arm and shoulder and lead to more serious shoulder problems. Fortunately, if you suspect you have a glenoid labrum tear in the shoulder, the orthopedic surgeons at the Colorado - [Knee Osteotomy](https://occ-ortho.com/knee-osteotomy/) - The knee is the likeliest joint in the body to develop arthritis and can significantly impact your life. Activities you once participated in readily can suddenly be challenging and can cause significant pain. It is a major cause of lost work time and a severe disability for many people. When other treatments no longer offer - [Sciatica](https://occ-ortho.com/sciatica/) - Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to the sciatic nerve. This pain can disrupt your life in many ways. Sciatica is a symptom of a medical problem like a herniated disc or spinal stenosis. Many contributing factors may increase your risk of sciatica. Nerve pain - [Peroneal Tendon Injury](https://occ-ortho.com/peroneal-tendon-injury/) - Your ankle relies on your peroneal tendons for stability so when they are somehow injured, it creates a perfect storm for an unstable joint. At times, an injured peroneal tendon can heal with conservative treatments. Still, if left untreated, complications can develop that can have a negative impact on your life and your ability to - [Meniscus Transplant](https://occ-ortho.com/meniscus-transplant/) - Knee pain can derail anyone’s life. Especially if it is from a torn, damaged, or missing meniscus, which is crucial to knee stability and provides cushioning to the knee joint, as well as distributing weight and stress within the joint. A meniscus transplant replaces damaged cartilage, relieves knee pain, and improves the way the knee ## Pages - [Home](https://occ-ortho.com/) - Orthopedic Centers of Colorado: Our dedicated team of healthcare professionals strives to create a compassionate and supportive environment where you feel heard, respected, and actively involved in your care decisions. - [Terms of Service](https://occ-ortho.com/terms-of-service/) - Terms of Service Effective as of January 1, 2026 Agreement Between You and Orthopedic Centers of Colorado, LLC (“OCC”), Including Its Affiliated Practices, Locations, and Websites. 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This Privacy Policy outlines how we collect, use, disclose, and safeguard your information when you visit our website, schedule appointments, receive medical treatment, or - [Elbow](https://occ-ortho.com/elbow/) - Get expert elbow pain treatment in Colorado from OCC’s orthopedic specialists. We diagnose and treat tennis elbow, arthritis, tendon injuries, fractures, and more. - [Occupational Therapy](https://occ-ortho.com/occupational-therapy/) - 13 Hand & Upper Extremity Occupational Therapy Locations Located in Denver & Colorado Springs Highly Skilled Therapists Flexible Appointment Times Hand & Upper Extremity Occupational Therapy Orthopedic Centers of Colorado Occupational Therapy Services are dedicated to restoring your independence and enhancing your quality of life following orthopedic injuries or conditions. Our team of skilled occupational - [Physical Therapy](https://occ-ortho.com/physical-therapy/) - Orthopedic Centers of Colorado specializes in restoring mobility, function, and alleviating pain associated with musculoskeletal conditions. - [Imaging](https://occ-ortho.com/imaging/) - Orthopedic Centers of Colorado’s state-of-the-art imaging centers house the latest in imaging technology and services. - [Opt-out preferences](https://occ-ortho.com/opt-out-preferences/) - [OCC Videos & Media](https://occ-ortho.com/occ-videos-media/) - Explore OCC's orthopedic videos library in Colorado featuring patient education, sports medicine insights, and OCC TV commercials to help you move better. - [Accessibility Statement](https://occ-ortho.com/accessibility-statement/) - Accessibility Statement Orthopedic Centers of Colorado is committed to ensuring digital accessibility for all users, including individuals with disabilities. We strive to provide an inclusive, user-friendly experience and continually work to improve the accessibility of our website in accordance with applicable standards. Our Commitment We aim to make our website accessible and usable for as - [SMS](https://occ-ortho.com/sms/) - SMS Text Messaging Service Opt-In Policy By providing your mobile number, you consent to receive appointment reminders, treatment follow-ups, and other important health-related information via text message from Orthopedic Centers of Colorado. Message frequency may change. Reply STOP to unsubscribe or HELP for help, email or phone #. Standard messaging and data rates might apply. - [Insurances](https://occ-ortho.com/insurances/) - Find out which insurance plans are accepted at Orthopedic Centers of Colorado. We work with most major providers to make your orthopedic care accessible. - [Locations](https://occ-ortho.com/locations/) - Denver Locations Colorado Springs Locations ZIP / Address: Radius: 1mi5mi10mi25mi50mi75mi100mi150mi200mi300mi Select a Medical Office LocationAurora Med CenterAurora SouthlandsCO Springs BriargateCO Springs South LakeDenver LowryDenver Rose/Cherry CreekDenver Tech CenterGolden LutheranLittletonParker Lone TreeSaint Joseph HospitalSuperiorWestminster Filter byMedical OfficesPhysical TherapyOccupational TherapyPT + OTImaging Colorado Springs Locations Denver Locations ZIP / Address: Radius: 1mi5mi10mi25mi50mi75mi100mi150mi200mi300mi Select a Medical Office LocationAurora - [Our Practice](https://occ-ortho.com/our-practice/) - Colorado isn’t a sit-down kind of state, and the team at Orthopedic Centers of Colorado understands that better than anyone. - [Regenerative Medicine](https://occ-ortho.com/regenerative-medicine/) - Learn about regenerative medicine options like PRP at CCOE. Explore emerging therapies to support healing, recovery, and orthopedic wellness in Colorado. - [Advanced Practice Providers](https://occ-ortho.com/providers-list/advanced-practice-providers/) - Meet the experienced advanced practice providers at OCC, including orthopedic physician assistants and nurse practitioners who deliver expert, patient-centered care. - [Sports Performance Specialists](https://occ-ortho.com/providers-list/sports-performance-specialists/) - OCC’s Sports Performance Specialists offer expert training and recovery programs to help athletes improve performance, prevent injury, and return to sport safely. - [Physical Therapists](https://occ-ortho.com/providers-list/physical-therapists/) - Looking for expert physical therapists in Colorado? OCC offers personalized rehabilitation plans to help you recover from injury, surgery, or chronic pain. - [Occupational Therapists](https://occ-ortho.com/occupational-therapists/) - Meet expert upper extremity occupational therapists in Colorado. At OCC, our team specializes in hand, wrist, elbow, and shoulder rehabilitation with personalized care plans to restore strength and mobility. - [Sports Performance](https://occ-ortho.com/sports-performance/) - Our Sports Performance Therapy Services specialize in optimizing athletic performance, preventing injuries - [Anesthesia Contact](https://occ-ortho.com/anesthesia-contact/) - Orthopedic Centers of Colorado specializes in restoring mobility, function, and alleviating pain associated with musculoskeletal conditions. - [Therapy Satisfaction Survey](https://occ-ortho.com/physical-therapy/therapy-satisfaction-survey/) - Therapy Satisfaction Survey At Orthopedic Centers of Colorado, your feedback matters. We are committed to delivering the highest quality therapy services, and your input helps us continue to improve every aspect of our care. Why Your Feedback Matters Your experiences guide how we improve our services, from the moment you walk through our doors to - [Shockwave Therapy](https://occ-ortho.com/shockwave-therapy/) - Shockwave Therapy—also known as Extracorporeal Shockwave Therapy (ESWT)—is commonly used by orthopedic groups to treat chronic musculoskeletal conditions... - [Schedule An Appointment](https://occ-ortho.com/schedule-an-appointment/) - Colorado isn’t a sit-down kind of state, and the team at Orthopedic Centers of Colorado understands that better than anyone. - [Pay Online](https://occ-ortho.com/pay-online/) - Make A Payment Making a payment is a simple and secure process, and it’s an easy way to take care of any outstanding balances. If you would like to make a payment, please click the Pay Online button, or call us at the number below.Our business hours for making a payment are 8:00 am – - [Patient Forms](https://occ-ortho.com/patient-forms/) - Patient Forms We’re committed to providing exceptional orthopedic care that helps you regain mobility, independence, and freedom from pain. Your health and well-being are our top priorities. If you need additional forms, please call us at: 866-506-7200 Schedule Now! Click below to schedule an appointment Schedule Now Medical Records Release Authorization Form View Form If - [Patient Education](https://occ-ortho.com/patient-education/) - Patient Education To help you understand and navigate through your orthopedic health decisions, we have created a patient education section. Please select from one of the categories below to learn more about your condition or procedure: Hand & Wrist Elbow Shoulder Neck & Spine Hip Leg Knee Foot & Ankle Sports Medicine Therapy Tech & - [General Orthopedics](https://occ-ortho.com/general-orthopedics/) - Orthopedic Centers of Colorado provides comprehensive general orthopedic care for patients of all ages—expert diagnosis, treatment, and rehabilitation all in one place. - [Non-Surgical Spine & Sports](https://occ-ortho.com/non-surgical-spine-sports/) - Orthopedic Centers of Colorado specializes in non-surgical spine and sports injury treatment—personalized care to relieve pain and restore mobility without surgery. - [Hand, Wrist & Elbow](https://occ-ortho.com/hand-wrist-elbow/) - Trust the top hand specialists at Orthopedic Centers of Colorado for expert diagnosis, treatment, and surgical care of hand and wrist conditions. Schedule today. - [Neck, Back & Spine](https://occ-ortho.com/neck-back-spine/) - Get expert neck and spine care at Orthopedic Centers of Colorado—specialized treatment for pain, injuries, and conditions to help you move freely again. - [Shoulder Sports Medicine](https://occ-ortho.com/shoulder-sports-medicine/) - Discover comprehensive shoulder sports medicine care. Learn about treatments for injuries, recovery options, and tips to keep your shoulders strong and healthy. - [Shoulder Replacement & Arthritis](https://occ-ortho.com/shoulder-replacement-arthritis/) - Experience expert shoulder replacement care at Orthopedic Centers of Colorado—advanced surgical solutions to relieve pain and restore shoulder function. - [Shoulder](https://occ-ortho.com/shoulder/) - At Orthopedic Centers of Colorado, we understand the profound impact shoulder pain and arthritis can have on your life. - [Hip Sports Medicine](https://occ-ortho.com/hip-sports-medicine/) - Expert hip injury sports medicine care at Orthopedic Centers of Colorado—diagnosis, treatment, and recovery plans to get athletes back in the game. - [Hip Replacement & Arthritis](https://occ-ortho.com/hip-replacement-arthritis/) - Get back to living pain-free with expert hip replacement surgery at Orthopedic Centers of Colorado. Advanced techniques, faster recovery, exceptional care. - [Hip](https://occ-ortho.com/hip/) - Struggling with hip pain? Orthopedic Centers of Colorado offers expert evaluation and personalized treatment plans to help you move pain-free again. - [Knee Sports Medicine](https://occ-ortho.com/knee-sports-medicine/) - Orthopedic Centers of Colorado offers expert care for knee sports injuries—ACL tears, meniscus damage, and more. Get back in the game faster with our specialists. - [Knee Replacement & Arthritis](https://occ-ortho.com/knee-replacement-arthritis/) - Discover comprehensive knee replacement and arthritis treatment at our centre. Our expert team provides advanced care for joint pain relief and improved mobility. - [Knee](https://occ-ortho.com/knee/) - Discover the best knee surgeons in Colorado. Our team of expert orthopedic surgeons specializes in innovative knee treatments. - [Foot & Ankle](https://occ-ortho.com/foot-ankle/) - Expert foot and ankle care from the trusted specialists at Orthopedic Centers of Colorado. Get advanced treatment for injuries, pain, and conditions to keep you moving. - [Orthopedic Care - Parker, CO](https://occ-ortho.com/orthopedic-care-parker-co/) - Comprehensive orthopedic care in Parker CO. Expert treatment for joint pain, injuries, and sports medicine—right in your neighborhood. - [Community Outreach and Sponsorship](https://occ-ortho.com/community-outreach-and-sponsorship/) - Community Outreach & Sponsorship Orthopedic Centers or Colorado is excited to grow our shared commitment to community outreach and engagement. With a focus on promoting health, wellness, and injury prevention across the Front Range, OCC aims to expand its presence at local events, school programs, athletic partnerships, and community health initiatives. While we would love - [Providers List](https://occ-ortho.com/providers-list/) - Meet the expert orthopedic physicians at OCC in Colorado. Our board-certified specialists provide advanced, personalized care for joint, bone, and sports injuries. - [Partnerships & Affiliations](https://occ-ortho.com/partnerships-affiliations/) - Explore our partnerships and affiliations that drive excellence and innovation. Learn how our collaborations enhance quality and foster trust. - [Careers](https://occ-ortho.com/careers/) - Careers @ OCC Join the number one team for orthopedic care, sports medicine, and spine health. We are a collection of the state’s top private orthopedic offices comprised of a diverse, accessible network of practices. No matter what position you join us in, your role at Orthopedic Centers of Colorado is essential to help our - [Anesthesia Types](https://occ-ortho.com/anesthesia-types/) - Many people are familiar with the idea of general anesthesia, but we’re happy to tell you that with advances in medicine and our expertise, there are better options. Traditional, inhaled general anesthesia comes with an increased risk of side effects and complications, which is our team always likes to explore options for your care. - [Anesthesia Services](https://occ-ortho.com/about-anesthesia-2/) - Orthopedic Centers of Colorado specializes in restoring mobility, function, and alleviating pain associated with musculoskeletal conditions. - [Anesthesia Referring Physicians](https://occ-ortho.com/anesthesia-referring/) - Orthopedic Centers of Colorado specializes in restoring mobility, function, and alleviating pain associated with musculoskeletal conditions. - [Anesthesia Providers](https://occ-ortho.com/anesthesia-providers/) - Find expert anesthesiologists in Denver for safe and effective pain management during surgery or medical procedures. Trusted care with advanced techniques for your comfort and safety. - [Anesthesia Pre-Operative](https://occ-ortho.com/anesthesia-pre-operative/) - Prepare for surgery with expert anesthesia pre-operative care. Learn about evaluations, procedures, and personalized plans to ensure your safety and comfort during surgery. - [Anesthesia Post-Operative](https://occ-ortho.com/anesthesia-post-operative/) - Once you’re safely in the Post Anesthesia Care Unit, your PACU nurse will be focused on making sure that you recover from the anesthesia that you’ve been given. - [Anesthesia Overview](https://occ-ortho.com/anesthesia-overview/) - Some anesthesiologists only focus on you as a patient up until you are discharged from the recovery room. We are focused on improving your entire experience so we can maximize your opportunity for a swift return to being your best, or better, you. - [Anesthesia Day Surgery](https://occ-ortho.com/anesthesia-day-surgery/) - Orthopedic Centers of Colorado specializes in restoring mobility, function, and alleviating pain associated with musculoskeletal conditions. ## Anathesiologists - [Kris Burana, MD](https://occ-ortho.com/anesthesiologists/kris-burana-md/) - [John Ehrichs, MD](https://occ-ortho.com/anesthesiologists/john-ehrichs-md/) - [Matthew Hall, MD](https://occ-ortho.com/anesthesiologists/matthew-hall-md/) - [Sean O’Connor, MD](https://occ-ortho.com/anesthesiologists/sean-oconnor-md/) - [Aaron Rea, MD](https://occ-ortho.com/anesthesiologists/aaron-rea-md/) - [Chris Strouse, MD](https://occ-ortho.com/anesthesiologists/chris-strouse-md/) ## Clinic Locations - [Parker Lone Tree](https://occ-ortho.com/office-location/parker-lone-tree-260-a/) - Find expert orthopedic care at OCC’s Parker Lone Tree orthopedic clinic. Convenient location, top specialists, and comprehensive services to keep you moving pain-free. - [CO Springs Imaging](https://occ-ortho.com/office-location/co-springs-imaging/) - Schedule a Colorado Springs MRI at OCC’s Briargate Imaging Center. Advanced imaging, fast scheduling, and expert orthopedic care in Denver. - [Denver Lowry Imaging](https://occ-ortho.com/office-location/denver-lowry-imaging/) - [Denver Rose/Cherry Creek](https://occ-ortho.com/office-location/denver-rose/cherry-creek/) - Comprehensive orthopedic care at Denver Rose in Cherry Creek. Visit OCC’s Rose Cherry Creek Orthopedic clinic for expert diagnosis and personalized orthopedic solutions. - [Littleton](https://occ-ortho.com/office-location/littleton/) - [Golden Lutheran](https://occ-ortho.com/office-location/golden-lutheran/) - [Westminster](https://occ-ortho.com/office-location/westminster/) - Expert orthopedic care in Westminster, CO. OCC’s Westminster orthopedic clinic offers advanced treatment for joint pain, sports injuries, fractures, and more. - [Superior](https://occ-ortho.com/office-location/superior/) - Comprehensive orthopedic care in Superior, CO. Visit OCC’s Superior Orthopedic clinic for expert diagnosis, sports medicine, and personalized orthopedic solutions. - [Denver Tech Center](https://occ-ortho.com/office-location/denver-tech-center/) - [CO Springs Briargate](https://occ-ortho.com/office-location/co-springs-briargate/) - [CO Springs South Lake](https://occ-ortho.com/office-location/co-springs-south-lake/) - [Aurora Med Center](https://occ-ortho.com/office-location/aurora-east-400/) - OCC's Aurora Med Center orthopedic clinic offers expert care, advanced treatments, and top specialists to help you recover faster and move with confidence. - [Aurora Southlands](https://occ-ortho.com/office-location/aurora-southlands/) - [Denver Lowry](https://occ-ortho.com/office-location/denver-lowry/) - [Denver Tech Center Imaging](https://occ-ortho.com/office-location/denver-tech-center-imaging/) - OCC’s Denver Tech Center Imaging – MRI center offers advanced imaging, fast scheduling, and expert diagnostic support for orthopedic injuries and conditions. - [Saint Joseph Hospital](https://occ-ortho.com/office-location/saint-joseph-hospital/) - Orthopedic Centers of Colorado – An Affiliate of Intermountain Health at Saint Joseph Hospital – Opening December 1, 2025, our new clinic provides comprehensive orthopedic care for patients across the Denver community. - [Parker Lone Tree - PT + OT](https://occ-ortho.com/office-location/parker-lone-tree-240-a-pt-ot/) - [20-Mile - PT](https://occ-ortho.com/office-location/parker-valley-center/) - [Aurora Southlands - PT + OT](https://occ-ortho.com/office-location/aurora-southlands-pt/) - Aurora Therapy at OCC’s Aurora Southlands location helps you recover faster with personalized treatment plans, expert therapists, and advanced care... - [Aurora Med Center - PT + OT](https://occ-ortho.com/office-location/aurora-east-400-pt-ot/) - Aurora Physical Therapy at OCC’s Aurora Med Center location helps you recover faster with personalized treatment plans, expert therapists, and advanced care... - [Superior - PT + OT](https://occ-ortho.com/office-location/superior-pt-ot/) - OCC Therapy offers advanced occupational therapy and physical therapy in Superior, CO for orthopedic injuries, post-surgical rehab, and sports medicine recovery from expert therapists. - [Westminster - PT + OT](https://occ-ortho.com/office-location/westminster-pt/) - OCC Therapy offers advanced occupational therapy and physical therapy in Westminster, CO for orthopedic injuries, post-surgical rehab, and sports medicine recovery... - [Golden Lutheran PT + OT](https://occ-ortho.com/office-location/golden-lutheran-pt-ot/) - Expert occupational therapy and physical therapy in Golden at OCC Therapy. Our specialists provide personalized rehab for orthopedic injuries, surgery recovery, and sports performance. - [Denver Tech Center - PT + OT](https://occ-ortho.com/office-location/denver-tech-center-pt-ot/) - [Denver Lowry - PT + OT](https://occ-ortho.com/office-location/denver-lowry-pt/) - [CO Springs Briargate - OT](https://occ-ortho.com/office-location/co-springs-briargate-pt-ot/) - [CO Springs Chapel Hills - PT](https://occ-ortho.com/office-location/co-springs-chapel-hills-pt-ot/) - [CO Springs South Lake - PT + OT](https://occ-ortho.com/office-location/co-springs-south-lake-pt-ot/) - [Denver Rose/Cherry Creek - PT + OT](https://occ-ortho.com/office-location/denver-rose/cherry-creek-pt-ot/) - [Littleton - OT](https://occ-ortho.com/office-location/littleton-ot/) ## Conditions - [Snapping Hip](https://occ-ortho.com/conditions/snapping-hip/) - Snapping hip syndrome, also known as coxa saltans, is a condition characterized by a snapping or popping sensation in the hip during movement. - [Patellar Tendon Tear](https://occ-ortho.com/conditions/patellar-tendon-tear/) - A patellar tendon tear is a serious injury that occurs when the tendon connecting the kneecap (patella) to the shinbone (tibia) is partially or completely torn. - [Slipped Capital Femoral Epiphysis (SCFE)](https://occ-ortho.com/conditions/slipped-capital-femoral-epiphysis-scfe/) - Slipped Capital Femoral Epiphysis (SCFE) is a hip condition that occurs in adolescents where the ball at the head of the femur slips off in a backward direction due to weakness in the growth plate. - [Posterior Cruciate Ligament (PCL) Tear](https://occ-ortho.com/conditions/posterior-cruciate-ligament-pcl-tear/) - Expert care for a Posterior cruciate ligament – PCL Tear: diagnosis, treatment, & recovery at Orthopedic Centers of Colorado. With several locations in Colorado - [Hamstring Muscle Strain](https://occ-ortho.com/conditions/hamstring-muscle-strain/) - A hamstring muscle strain is an injury to one or more of the muscles at the back of the thigh. The hamstrings consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus. These muscles are responsible for bending the knee and extending the hip. Strains can range from mild overstretching to partial or complete muscle - [Lower Back Pain](https://occ-ortho.com/conditions/lower-back-pain/) - Lower back pain is a common condition affecting people of all ages and can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. It can result from various factors, including lifestyle habits, injuries, and medical conditions. Common Symptoms Dull, aching pain: Often persistent and located in the lower back. - [Ulnar Collateral Ligament (UCL) Injury of the Elbow](https://occ-ortho.com/conditions/ulnar-collateral-ligament-ucl-injury-of-the-elbow/) - The ulnar collateral ligament (UCL) is a band of tissue located on the inner side of the elbow joint that connects the humerus to the ulna. It provides stability to the elbow during overhead throwing motions. A UCL injury refers to stretching, partial or complete tearing of the ulnar collateral ligament. Common Symptoms Pain and - [Tennis Elbow (Lateral Epicondylitis)](https://occ-ortho.com/conditions/tennis-elbow-lateral-epicondylitis/) - Tennis elbow (lateral epicondylitis) is a condition characterized by swelling of the tendons that bend your wrist backward away from your palm. It involves inflammation or small tears in the tendons that attach the forearm muscles to the bony bump on the outside of the elbow (lateral epicondyle). Common Symptoms Pain or burning sensation on - [Golfer's Elbow (Medial Epicondylitis)](https://occ-ortho.com/conditions/golfers-elbow-medial-epicondylitis/) - Golfer's elbow, also known as medial epicondylitis, is a condition that causes pain on the inner side of the elbow where the tendons of the forearm muscles attach to the bony bump (medial epicondyle). It is a form of tendinitis caused by overuse or repetitive stress on the forearm muscles and tendons. Common Symptoms The - [Elbow Ligament Injuries](https://occ-ortho.com/conditions/elbow-ligament-injuries/) - Elbow ligament injuries are injuries to the strong connective tissues that hold the bones of the elbow joint together. The main ligaments involved are: Medial collateral ligament (MCL) Lateral collateral ligament (LCL) Annular ligament Common Symptoms Pain and tenderness around the elbow joint Swelling and bruising Instability or looseness of the joint Difficulty moving the - [Chronic Shoulder Instability](https://occ-ortho.com/conditions/chronic-shoulder-instability/) - Chronic Shoulder Instability is a condition where the head or top of the arm bone (humerus) repeatedly slips out of the shoulder socket (glenoid). Common Symptoms Pain caused by shoulder injury Repeated shoulder dislocations or subluxations (partial dislocations) Persistent sensation of the shoulder feeling loose or slipping in and out of the joint Shoulder weakness, - [Rotator Cuff Tears](https://occ-ortho.com/conditions/rotator-cuff-tears/) - A rotator cuff tear is an injury to the group of muscles and tendons that stabilize the shoulder joint and allow for overhead arm movement. The rotator cuff is a group of four muscles and tendons that form a "cuff" over the shoulder joint, holding the upper arm bone in the shoulder socket and enabling - [SLAP Tears](https://occ-ortho.com/conditions/slap-tears/) - A SLAP (Superior Labrum Anterior and Posterior) tear is an injury to the labrum, which is the ring of cartilage surrounding the shoulder socket. It involves a tear at the top (superior) portion of the labrum where the biceps tendon attaches. Common Symptoms Deep shoulder joint pain with arm movements Catching, locking, or grinding sensation - [Shoulder Separation](https://occ-ortho.com/conditions/shoulder-separation/) - A shoulder separation, also known as an acromioclavicular (AC) joint separation, is an injury where the outer end of the collarbone (clavicle) separates from the end (acromion) of the shoulder blade due to torn ligaments. Common Symptoms Severe pain at the time of injury Limited shoulder movement due to pain (not weakness) Swelling and bruising - [Sprained Ankle](https://occ-ortho.com/conditions/sprained-ankle/) - A sprained ankle occurs when the ligaments that support the ankle stretch or tear. This injury commonly affects the ligaments on the outside of the ankle and can range from mild to severe, depending on the extent of the damage. Common Symptoms Pain: Immediate pain at the site of the injury, often on the outside - [Meniscal Tear](https://occ-ortho.com/conditions/meniscal-tear/) - A meniscal tear is a common knee injury involving a tear in one of the two menisci—C-shaped pieces of cartilage that act as shock absorbers between the thighbone (femur) and shinbone (tibia). Meniscal tears can result from trauma, often during sports, or from degenerative changes as part of the aging process. Types of Meniscal Tears - [Runner’s Knee (Patellofemoral Pain)](https://occ-ortho.com/conditions/runners-knee-patellofemoral-pain/) - Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition characterized by pain around or behind the kneecap (patella). It often affects runners, hence the name, but can also occur in athletes and individuals who engage in activities that put repetitive stress on the knee joint. Common Symptoms Pain: Dull, aching pain around or - [Muscle Strains In The Thigh](https://occ-ortho.com/conditions/muscle-strains-in-the-thigh/) - Muscle strains in the thigh are common injuries, particularly among athletes. They involve stretching or tearing of muscle fibers and can range from mild to severe. The three major muscle groups in the thigh that can be strained are the hamstrings, quadriceps, and adductors. Common Symptoms Pain: Sudden, sharp pain in the affected muscle, often - [Shin Splints](https://occ-ortho.com/conditions/shin-splints/) - Shin splints, also known as medial tibial stress syndrome (MTSS), are a common overuse injury that affects the lower leg, specifically the shin area (tibia). It often occurs in athletes or individuals who engage in repetitive activities that put stress on the shinbone and surrounding tissues. Here’s an overview of shin splints, including causes, symptoms, - [Knee Tendon Bursitis](https://occ-ortho.com/conditions/knee-tendon-bursitis/) - Knee tendon bursitis, also known as prepatellar bursitis or patellar tendon bursitis, is a condition characterized by inflammation of the bursa located between the patella (kneecap) and the overlying skin. Bursae are small fluid-filled sacs that act as cushions between bones and soft tissues, reducing friction and allowing smooth movement of tendons and muscles. When - [Shoulder Impingement Syndrome](https://occ-ortho.com/condition/shoulder-impingement-syndrome/) - Shoulder impingement occurs when tendons are compressed during movement. Learn symptoms, causes, and treatment options to relieve shoulder pain. - [TFCC Tear](https://occ-ortho.com/condition/tfcc-tear/) - Suffering from ulnar-sided wrist pain? Our experts diagnose and treat a TFCC tear with advanced nonsurgical and surgical options to restore strength and mobility. - [Femur Shaft Fractures (Broken Thighbone)](https://occ-ortho.com/conditions/femur-shaft-fractures-broken-thighbone/) - A femur shaft fracture is a break along the length of the femur, or thighbone, which is the longest and strongest bone in the body. This type of fracture typically occurs due to high-impact trauma and is considered a serious injury that often requires surgical intervention. Types of Femur Shaft Fractures Transverse fracture: A horizontal - [Growth Plate Fractures](https://occ-ortho.com/conditions/growth-plate-fractures/) - Growth plate fractures are breaks that occur in the growth plates of children and adolescents. Growth plates, also known as epiphyseal plates, are areas of developing cartilage tissue near the ends of long bones, and they are responsible for bone growth. Because these plates are softer and weaker than the surrounding bone, they are more - [Hip Replacement - Total](https://occ-ortho.com/conditions/hip-replacement-total/) - Total hip replacement (THR), also known as total hip arthroplasty, is a surgical procedure to replace a damaged or diseased hip joint with an artificial implant. This procedure is typically recommended for individuals with severe hip pain and limited mobility due to conditions such as osteoarthritis, rheumatoid arthritis, avascular necrosis, or hip fractures. Common Symptoms - [Arthritis - Back & Neck](https://occ-ortho.com/conditions/1-3/) - Arthritis affecting the back and neck primarily encompasses several types, each with distinct characteristics and management approaches. Types of Arthritis Affecting The Back & Spine Osteoarthritis (Degenerative Joint Disease) Description: Osteoarthritis is the most common type of arthritis, characterized by the breakdown of cartilage in joints, including those in the spine. Symptoms: Chronic pain, stiffness, - [Ankylosing Spondylitis](https://occ-ortho.com/conditions/ankylosing-spondylitis/) - Ankylosing spondylitis (AS) is a chronic inflammatory arthritis primarily affecting the spine and sacroiliac joints. It belongs to a group of diseases called spondyloarthropathies, which also includes conditions like psoriatic arthritis and reactive arthritis. AS causes inflammation of the joints, ligaments, and tendons, leading to pain, stiffness, and eventually fusion of the spine. Common Symptoms - [Cauda Equina Syndrome (CES)](https://occ-ortho.com/conditions/cauda-equina-syndrome-ces/) - Cauda equina syndrome (CES) is a serious neurological condition caused by compression of the cauda equina, a bundle of nerves located at the lower end of the spinal cord. These nerves control the function of the bladder, bowel, and lower extremities. CES is a medical emergency that requires immediate diagnosis and treatment to prevent permanent - [Cervical Fracture](https://occ-ortho.com/conditions/cervical-fracture/) - A cervical fracture, also known as a broken neck, involves a break in one or more of the seven cervical vertebrae in the neck. This type of injury is serious and potentially life-threatening due to its proximity to the spinal cord and the brainstem. Immediate medical attention is critical. Common Symptoms Severe neck pain: Immediate - [Deformity Correction](https://occ-ortho.com/conditions/deformity-correction/) - Deformity correction refers to a variety of medical procedures aimed at rectifying physical abnormalities in the structure of bones and joints. These deformities can result from congenital conditions, developmental issues, trauma, or diseases such as arthritis or osteoporosis. Correction is often necessary to restore function, alleviate pain, and improve the quality of life. Common Symptoms - [Degenerative Disc Disease](https://occ-ortho.com/conditions/degenerative-disc-disease/) - Degenerative Disc Disease (DDD) is a condition where the intervertebral discs of the spine deteriorate or break down, leading to pain, reduced flexibility, and other symptoms. Despite its name, DDD is not actually a disease but a degenerative condition that can cause significant discomfort and disability. Common Symptoms Back pain: Chronic or intermittent pain in - [Disc Replacement Surgery](https://occ-ortho.com/conditions/disc-replacement-surgery/) - Disc replacement surgery, also known as artificial disc replacement or total disc arthroplasty, is a procedure where a damaged intervertebral disc in the spine is removed and replaced with an artificial disc. This surgery aims to maintain motion at the disc space, unlike spinal fusion, which eliminates motion. Common Reasons for Disc Replacement Degenerative Disc - [Herniated Disc](https://occ-ortho.com/conditions/herniated-disc/) - A herniated disc, also known as a slipped or ruptured disc, occurs when the soft inner gel-like core of an intervertebral disc (nucleus pulposus) protrudes through a tear or rupture in the tough outer layer (annulus fibrosus). This condition can cause pain, numbness, or weakness in the limbs, depending on the location of the herniation. - [Spinal Fusion Surgery](https://occ-ortho.com/conditions/spinal-fusion-surgery/) - Spinal fusion surgery is a procedure that permanently connects two or more vertebrae in the spine, eliminating motion between them. It is used to stabilize the spine and alleviate pain caused by various spinal conditions. Common Reasons for Spinal Fusion Degenerative Disc Disease: Severe disc degeneration causing chronic pain and instability. Scoliosis: Abnormal curvature of - [Burners & Stingers](https://occ-ortho.com/conditions/burners-stingers/) - Burners and stingers are terms used to describe a sudden, sharp pain or sensation that radiates down one arm following an impact to the neck or shoulder. These injuries are common in contact sports, particularly football, and result from nerve compression or stretching in the brachial plexus, a network of nerves that runs from the - [Female Athletes Health Problems](https://occ-ortho.com/conditions/female-athletes-health-problems/) - Extreme exercise and dieting can lead to several health problems in female athletes. These issues can affect physical and mental health and often result from the pressure to maintain a certain body image, achieve peak performance, or meet sport-specific body requirements. Common Symptoms 1. Female Athlete Triad Energy Deficiency: Inadequate caloric intake relative to energy - [Muscle Contusion](https://occ-ortho.com/conditions/muscle-contusion/) - A muscle contusion, commonly known as a bruise, occurs when a direct blow or impact causes damage to the muscle fibers and underlying blood vessels without breaking the skin. This results in bleeding and subsequent discoloration of the skin, accompanied by pain and swelling. Common Symptoms Discoloration: A visible bruise that changes color over time - [Muscle Cramp](https://occ-ortho.com/conditions/muscle-cramp/) - A muscle cramp is a sudden, involuntary contraction of one or more muscles that can cause severe pain and discomfort. Muscle cramps are common and can occur in any muscle but are most frequently experienced in the legs, especially the calf muscles. Common Symptoms Sudden, sharp pain: Often described as intense and stabbing. Tightening of - [Sports Concussion](https://occ-ortho.com/conditions/1-4/) - A concussion is caused by a force or blow that causes the brain to move rapidly back and forth inside the skull. This can happen from a direct hit to the head, or from a hit to the body that whips the head violently. Common causes in sports include collisions, falls, or being struck by - [Sports Hernia (Athletic Pubalgia)](https://occ-ortho.com/conditions/sports-hernia-athletic-pubalgia/) - A sports hernia, also known as athletic pubalgia, is a painful condition affecting the lower abdomen and groin area. It occurs when there is a tear or strain of the soft tissue, such as muscles, tendons, or ligaments, in the lower abdomen or groin. Despite its name, a sports hernia is not a true hernia, - [Sprains, Strains, & Soft Tissue Injuries](https://occ-ortho.com/conditions/sprains-strains-soft-tissue-injuries/) - Sprains, strains, and soft tissue injuries are common injuries affecting muscles, tendons, and ligaments. These injuries can occur due to overuse, trauma, or sudden movements and can range from mild to severe. Definitions Sprain: An injury to a ligament, the tissue that connects bones at a joint. Sprains commonly occur in the ankles, knees, and - [Stress Fractures](https://occ-ortho.com/conditions/stress-fractures/) - A stress fracture is a small crack or severe bruising within a bone, typically caused by repetitive force or overuse, often seen in athletes and military recruits. Unlike acute fractures caused by a single, sudden impact, stress fractures develop over time due to repetitive activity or excessive load on the bones. Common Symptoms Localized Pain: - [Ruptured Distal Biceps Tendon](https://occ-ortho.com/conditions/ruptured-distal-biceps-tendon/) - A ruptured distal biceps tendon is an injury where the tendon attaching the biceps muscle to the radius bone in the forearm tears near the elbow joint. This results in significant loss of strength in elbow flexion and forearm supination (rotating the forearm palm up). Common Symptoms Sudden, severe pain in the elbow or upper - [Cubital Tunnel Syndrome](https://occ-ortho.com/conditions/cubital-tunnel-syndrome/) - Cubital tunnel syndrome is a condition caused by increased pressure or stretching of the ulnar nerve, which runs along the inside of the elbow behind the bony bump known as the "funny bone". It is the second most common upper extremity nerve entrapment after carpal tunnel syndrome. Common Symptoms Numbness and tingling in the ring - [Distal Humerus Fractures](https://occ-ortho.com/conditions/1-5/) - A distal humerus fracture is a break in the lower end of the upper arm bone (humerus), near the elbow joint. It involves one of the three bones that form the elbow joint - the humerus, radius, and ulna. The fracture can range from a minor crack to the bone breaking into multiple pieces (comminuted - [Elbow Arthroscopy](https://occ-ortho.com/conditions/elbow-arthroscopy/) - Elbow arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various conditions affecting the elbow joint. It involves making small incisions around the elbow and inserting a camera (arthroscope) to visualize the inside of the joint and use miniature surgical instruments to perform repairs or treatments. Common Symptoms Common symptoms that may - [Elbow Bursitis](https://occ-ortho.com/conditions/elbow-bursitis/) - Elbow Bursitis is an inflammation of the olecranon bursa, a fluid-filled sac that cushions the bony tip of the elbow joint. Common Symptoms Swelling and lump at the back of the elbow Pain or tenderness around the affected area Limited range of motion Warmth and redness over the swollen bursa Cause & Anatomy Repetitive stress - [Elbow dislocation](https://occ-ortho.com/conditions/elbow-dislocation/) - Elbow dislocation is a serious injury where the bones of the forearm (radius and ulna) become separated and move out of alignment with the bone of the upper arm (humerus), disrupting the normal elbow joint. Common Symptoms Severe pain in the elbow Deformity or abnormal appearance of the elbow joint Swelling and bruising around the - [Elbow Fractures in Children](https://occ-ortho.com/conditions/elbow-fractures-in-children/) - Elbow fractures are common injuries in children, accounting for around 10% of all childhood fractures. They involve a break in one or more of the bones that make up the elbow joint - the humerus (upper arm bone), radius, and ulna (forearm bones). The elbow is a complex joint with an intricate network of nerves, - [Elbow Injuries in the Throwing Athlete](https://occ-ortho.com/conditions/elbow-injuries-in-the-throwing-athlete/) - Elbow injuries in throwing athletes, such as baseball pitchers, are typically overuse injuries caused by the repetitive high valgus and extension loads imparted on the elbow during the overhead throwing motion. These injuries can be acute or chronic and often involve the medial (inner) stabilizing structures of the elbow. Common Symptoms Pain during or after - [Elbow Replacement](https://occ-ortho.com/conditions/elbow-replacement/) - Elbow replacement surgery, also known as total elbow arthroplasty, is a procedure to remove damaged parts of the elbow joint and replace them with artificial implants made of metal and plastic. It is typically recommended when the elbow joint is severely damaged and causes chronic pain or loss of mobility that does not improve with - [Erb’s Palsy (Brachial Plexus Birth Palsy)](https://occ-ortho.com/conditions/erbs-palsy-brachial-plexus-birth-palsy/) - Erb's palsy, also known as brachial plexus birth palsy, is a condition characterized by arm weakness or paralysis due to injury to the brachial plexus nerves during childbirth. The brachial plexus is a network of nerves that control movement and sensation in the shoulder, arm, and hand. Common Symptoms Common symptoms of Erb's palsy include: - [Olecranon (Elbow) Fractures](https://occ-ortho.com/conditions/olecranon-elbow-fractures/) - An olecranon fracture is a break in the bony prominence (olecranon) at the proximal end of the ulna bone that forms the tip of the elbow. It is a common elbow fracture, accounting for around 10% of upper extremity fractures in adults. Common Symptoms Sudden, intense pain in the elbow Inability to move or extend - [Osteoarthritis of the Elbow](https://occ-ortho.com/conditions/osteoarthritis-of-the-elbow/) - Elbow arthritis is a condition that causes pain, inflammation, and stiffness in the elbow joint. Common Symptoms Pain when moving the elbow Stiffness and limited range of motion Swelling around the joint Grating or locking sensation Numbness in the ring and little fingers due to nerve compression Cause & Anatomy The main causes of elbow - [Radial Head Fractures](https://occ-ortho.com/conditions/radial-head-fractures/) - A radial head fracture is a break in the radial head, which is the top part of the radius bone in the elbow joint. The radial head articulates with the capitellum of the humerus and the lesser sigmoid notch of the ulna to allow forearm rotation and elbow flexion/extension. A radial head fracture can occur from - [Ruptured Triceps Tendon](https://occ-ortho.com/conditions/ruptured-triceps-tendon/) - A ruptured triceps tendon is a tear or rupture of the thick tendon that connects the triceps muscle at the back of the upper arm to the olecranon (bony prominence) at the elbow joint. Common Symptoms Pain and tenderness at the back of the elbow Swelling and bruising around the elbow Weakness in extending or - [Radial Head Subluxation](https://occ-ortho.com/conditions/radial-head-subluxation/) - Nursemaid's elbow, also known as radial head subluxation, is a common injury among toddlers and preschoolers, typically occurring between ages 1-4 years old. It happens when a ligament slips out of place and gets caught between two bones in the elbow joint, partially dislocating the elbow. Common Symptoms Arm pain and refusal to use or - [Arthritis of the Shoulder](https://occ-ortho.com/conditions/1-6/) - Shoulder arthritis is a degenerative condition that involves the loss of cartilage in the shoulder joint, leading to pain, stiffness, and reduced range of motion. Common Symptoms Common symptoms include: Pain in the shoulder joint that worsens with activity Stiffness and limited range of motion Grinding, clicking or cracking sounds (crepitus) with movement Night pain - [Biceps Tendon Tear](https://occ-ortho.com/conditions/biceps-tendon-tear/) - A biceps tendon tear is an injury where the tendon that attaches the biceps muscle to the bone gets torn or ruptured. There are two main types - proximal (at the shoulder) and distal (at the elbow). Common Symptoms Sudden, severe pain in the upper arm or elbow Visible deformity or bulge in the upper - [Clavicle Fracture (Broken Collarbone)](https://occ-ortho.com/conditions/clavicle-fracture-broken-collarbone/) - A clavicle fracture, commonly known as a broken collarbone, is a break or crack in the clavicle bone that connects the shoulder blade to the sternum (breastbone). Common Symptoms The common symptoms of a clavicle fracture include: Severe pain at the site of the fracture Swelling and bruising around the collarbone area Visible deformity or - [Compartment Syndrome](https://occ-ortho.com/conditions/compartment-syndrome-2/) - Compartment syndrome is a painful condition that occurs when pressure builds up inside a muscle compartment, which can decrease blood flow and prevent oxygen and nutrients from reaching the muscles and nerves in that area. Common Symptoms The main symptoms of acute compartment syndrome include: Severe pain that is greater than expected for the injury - [Fracture of the Shoulder Blade (Scapula)](https://occ-ortho.com/conditions/fracture-of-the-shoulder-blade-scapula/) - A scapula fracture is a break or crack in the scapula (shoulder blade), which is a flat, triangular bone providing attachment to the muscles of the back, neck, chest, and arm. Common Symptoms Severe pain in the shoulder/upper back area Swelling and bruising Impaired mobility/inability to lift the arm Numbness, tingling or coldness in the - [Frozen Shoulder](https://occ-ortho.com/conditions/frozen-shoulder/) - Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, making it difficult to move the arm. Common Symptoms Common Symptoms of Frozen Shoulder: Severe pain in the shoulder, especially with movement Gradual loss of shoulder mobility and range of motion Inability to move the shoulder, - [Shoulder Arthroscopy](https://occ-ortho.com/conditions/shoulder-arthroscopy/) - Shoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various shoulder conditions. It involves inserting a small camera (arthroscope) into the shoulder joint through a small incision (about the size of a buttonhole). The camera displays images on a video monitor, allowing the surgeon to inspect the inside of the joint - [Shoulder Dislocation](https://occ-ortho.com/conditions/shoulder-dislocation/) - A shoulder dislocation is when the upper arm bone (humerus) comes out of the shoulder joint socket (glenoid). It is the most frequently dislocated major joint in the body. Common Symptoms Severe pain in the shoulder area, especially with movement Swelling and bruising around the shoulder Numbness or weakness in the arm or hand Deformity - [Shoulder Joint (Glenoid Labrum) Tear](https://occ-ortho.com/conditions/shoulder-joint-glenoid-labrum-tear/) - A glenoid labrum tear is an injury to the fibrocartilaginous rim (labrum) that lines and deepens the shoulder socket (glenoid). It is a tear in the labrum, which is the ring of cartilage surrounding the glenoid cavity (shoulder socket) that helps stabilize the shoulder joint. Common Symptoms Pain, usually with overhead activities Catching, locking, popping - [Shoulder Joint Replacement](https://occ-ortho.com/conditions/shoulder-joint-replacement/) - Shoulder joint replacement, also known as shoulder arthroplasty, is a surgical procedure in which the damaged parts of the shoulder joint are removed and replaced with artificial components called a prosthesis. Types of Shoulder Replacements Total Shoulder Replacement: This is the most common type where both the ball (head of the humerus bone) and the - [Shoulder Pain & Common Shoulder Problems](https://occ-ortho.com/conditions/shoulder-pain-common-shoulder-problems/) - Shoulder pain and common shoulder problems can arise from various causes, including injuries, overuse, arthritis, and other conditions affecting the complex shoulder joint. The shoulder is a ball-and-socket joint made up of the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The rotator cuff is a group of four muscles and tendons that - [Shoulder Trauma](https://occ-ortho.com/conditions/shoulder-trauma/) - Shoulder trauma refers to injuries to the shoulder joint and surrounding structures, which can occur due to various mechanisms. Mechanisms of Shoulder Trauma Direct trauma: Falling directly onto the shoulder or a forceful impact to the shoulder area can cause injuries like dislocations, fractures, or soft tissue damage. Indirect trauma: Injuries can also occur from - [Reverse Total Shoulder Replacement](https://occ-ortho.com/conditions/reverse-total-shoulder-replacement/) - A reverse total shoulder replacement is a surgical procedure used to treat severe shoulder problems, particularly in cases where the rotator cuff muscles are damaged or non-functional. It involves removing the damaged parts of the shoulder joint (ball and socket) and replacing them with an artificial joint. The main difference from a standard shoulder replacement - [Tendonitis of the Long Head of the Biceps](https://occ-ortho.com/conditions/tendonitis-of-the-long-head-of-the-biceps/) - Tendonitis of the long head of the biceps, also known as biceps tendonitis or proximal biceps tendonitis, is an inflammation or irritation of the long head tendon that connects the biceps muscle to the shoulder socket (glenoid). Common Symptoms Pain in the front of the shoulder, which may radiate down the upper arm Tenderness over - [Thoracic Outlet Syndrome](https://occ-ortho.com/conditions/thoracic-outlet-syndrome/) - Thoracic outlet syndrome (TOS) is a condition where the nerves or blood vessels in the thoracic outlet (the space between the collarbone and first rib) are compressed, causing various symptoms. Common Symptoms Pain, numbness, tingling or weakness in the shoulder, arm or hand Swelling or discoloration of the arm or hand Weakened pulse in the - [Throwing Injuries in the Elbow in Children](https://occ-ortho.com/conditions/throwing-injuries-in-the-elbow-in-children/) - Throwing injuries in the elbow are common among young athletes, especially baseball and softball players. Epicondyle Apophysitis (Little Leaguer's Elbow) This is the most common elbow injury in young throwers caused by repetitive stress on the tendons and ligaments that attach to the growth plate (apophysis) on the inner elbow. It results in pain on - [Clubfoot (Talipes Equinovarus)](https://occ-ortho.com/conditions/clubfoot-talipes-equinovarus/) - Clubfoot, or talipes equinovarus, is a congenital deformity characterized by a twisted foot that appears rotated internally at the ankle. The condition can affect one or both feet and is present at birth. The exact cause of clubfoot is unknown, but it is thought to be a combination of genetic and environmental factors. Common Symptoms - [Corns](https://occ-ortho.com/conditions/corns/) - Corns are thickened areas of skin that develop due to repeated pressure or friction, typically on the feet. They are a common foot problem and can be painful. Corns usually form over bony prominences such as the joints of the toes. Common Symptoms Hard Corns: Small, concentrated areas of hard skin, often found on the - [Plantar Fasciitis](https://occ-ortho.com/conditions/1-7/) - Plantar fasciitis is a common cause of heel pain that involves inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot and connects the heel bone to the toes. It typically causes stabbing pain that usually occurs with the first steps in the morning. Common Symptoms Heel - [Toe & Forefoot Fractures](https://occ-ortho.com/conditions/toe-forefoot-fractures/) - Toe and forefoot fractures are breaks or cracks in the bones of the toes or the metatarsal bones in the forefoot. These fractures are typically caused by trauma or overuse and can range from minor cracks to complete breaks. Common Symptoms Common Symptoms Pain and Tenderness: Sharp pain at the site of the fracture, often - [Stress Fractures of the Foot & Ankle](https://occ-ortho.com/conditions/z/) - Stress fractures are tiny cracks in a bone caused by repetitive force, often from overuse, such as repeatedly jumping up and down or running long distances. Stress fractures in the foot and ankle are common among athletes, especially runners. Common Symptoms Pain: Gradual onset of pain that worsens with weight-bearing activities and improves with rest. - [Gout](https://occ-ortho.com/conditions/gout/) - Gout is a form of inflammatory arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in joints. It commonly affects the big toe but can occur in any joint. Gout is caused by elevated levels of uric acid in the blood, leading to the formation of urate crystals in the joints. Common Symptoms - [Metatarsalgia](https://occ-ortho.com/conditions/metatarsalgia/) - Metatarsalgia is a condition characterized by pain and inflammation in the ball of the foot, often affecting the area where the metatarsal bones are located. This condition is common among athletes who engage in high-impact sports, but it can also affect non-athletes. Common Symptoms Sharp, Aching, or Burning Pain: Pain in the ball of the - [Knee Arthroscopy](https://occ-ortho.com/conditions/knee-arthroscopy/) - Knee arthroscopy is a minimally invasive surgical procedure used to diagnose and treat problems inside the knee joint. During the procedure, an arthroscope (a small camera) is inserted into the knee, allowing the surgeon to view the joint on a video monitor and perform repairs through small incisions. Knee arthroscopy is often used to diagnose - [Knee Replacement - Partial / Unicompartmental](https://occ-ortho.com/conditions/partial-knee-replacement/) - Partial knee replacement, also known as unicompartmental knee arthroplasty, is a surgical procedure that involves replacing only the damaged compartment of the knee joint. This procedure is typically recommended for patients with osteoarthritis that is confined to a single compartment of the knee. Osteoarthritis: Localized to one compartment of the knee (medial, lateral, or patellofemoral). - [Osteoporosis](https://occ-ortho.com/conditions/osteoporosis/) - Osteoporosis is a bone disease characterized by a decrease in bone density and an increase in bone fragility, leading to a higher risk of fractures. It commonly affects older adults, particularly postmenopausal women, but can also occur in men and younger individuals. Common Symptoms Osteoporosis is often called a "silent disease" because it typically progresses - [Spine Fractures & Surgery](https://occ-ortho.com/conditions/spine-fractures-surgery/) - Spine fractures, also known as vertebral fractures, occur when one or more bones in the spine (vertebrae) break. These fractures can result from trauma, such as falls or car accidents, or from conditions that weaken the bones, such as osteoporosis. Treatment may involve conservative measures or surgery, depending on the severity and location of the - [Scoliosis](https://occ-ortho.com/conditions/scoliosis/) - Scoliosis is a condition characterized by an abnormal lateral curvature of the spine. It can occur at any age but is most commonly diagnosed during adolescence. The curvature can take on a "C" or "S" shape and may affect the thoracic (mid-back), lumbar (lower back), or both regions of the spine. Types of Scoliosis: Idiopathic - [Spinal Decompression Surgery](https://occ-ortho.com/conditions/spinal-decompression-surgery/) - Spinal decompression surgery is a procedure aimed at relieving pressure on the spinal cord or nerve roots caused by conditions such as herniated discs, spinal stenosis, or degenerative disc disease. The surgery involves removing part of the bone, disc, or other structures that are compressing the nerves. Indications Spinal decompression surgery is typically recommended for - [Spondyloarthritis / Spondyloarthropathy](https://occ-ortho.com/conditions/spondyloarthritis-spondyloarthropathy/) - Spondyloarthritis (SpA), also known as spondyloarthropathy, is a group of inflammatory rheumatic diseases that primarily affect the spine and, in some cases, the joints of the arms and legs. These conditions can also affect the skin, intestines, and eyes. The main types of spondyloarthritis include ankylosing spondylitis, psoriatic arthritis, reactive arthritis, enteropathic arthritis (associated with - [Myelopathy](https://occ-ortho.com/conditions/myelopathy/) - Myelopathy is a condition characterized by the compression or damage to the spinal cord, leading to neurological deficits. It can occur in various regions of the spine: cervical (neck), thoracic (mid-back), or lumbar (lower back). The most common type is cervical myelopathy, due to the high mobility and vulnerability of the neck area. Common Symptoms - [Spinal Stenosis](https://occ-ortho.com/conditions/spinal-stenosis/) - Spinal stenosis is a condition characterized by the narrowing of spaces within the spine, which can put pressure on the spinal cord and nerves. It most commonly occurs in the neck (cervical stenosis) and lower back (lumbar stenosis). The condition can cause pain, numbness, and muscle weakness and may require treatment ranging from conservative therapies - [Neck Sprain](https://occ-ortho.com/conditions/neck-sprain/) - A neck sprain occurs when the ligaments in the neck are stretched or torn. Ligaments are tough, fibrous tissues that connect bones and stabilize the joints. Neck sprains are often the result of sudden movements or trauma that force the neck beyond its normal range of motion. Common Symptoms Pain and Stiffness: Pain in the - [Injections for Pain Management](https://occ-ortho.com/conditions/injections-for-pain-management/) - Injections are commonly used in the management and treatment of various musculoskeletal and neurological conditions. They can provide pain relief, reduce inflammation, and deliver medications directly to the affected area. Different types of injections are available, each tailored to specific conditions and patient needs. Types of Injections Corticosteroid Injections Purpose: Reduce inflammation and provide pain - [Kyphosis](https://occ-ortho.com/conditions/kyphosis/) - Kyphosis is a condition characterized by an abnormally excessive outward curvature of the spine, causing a hunched or rounded back. This curvature can occur in the cervical (neck), thoracic (upper back), or lumbar (lower back) regions of the spine. Here's an overview of kyphosis, including its causes, symptoms, diagnosis, treatment, and more: Types of Kyphosis - [Spondylolisthesis](https://occ-ortho.com/conditions/spondylolisthesis/) - Spondylolisthesis is a condition where one vertebra in the spine slips forward over the vertebra below it. This can occur in any part of the spine, but it most commonly affects the lower back (lumbar spine). Here's an overview covering causes, symptoms, diagnosis, treatment options, and more: Types of Spondylolisthesis Degenerative Spondylolisthesis: Most common type, - [Radiculopathy](https://occ-ortho.com/conditions/radiculopathy/) - Radiculopathy refers to a condition where there is irritation or compression of one or more nerve roots in the spine. This can lead to pain, weakness, numbness, or tingling along the path of the affected nerve. Radiculopathy typically occurs in the cervical (neck), thoracic (upper back), or lumbar (lower back) regions of the spine. Here's - [Knee Replacement - Total](https://occ-ortho.com/conditions/z-2/) - Total knee replacement (TKR), also known as total knee arthroplasty, is a surgical procedure to replace a damaged knee joint with an artificial implant. This procedure is typically recommended for patients with severe knee arthritis or significant knee damage that impairs mobility and quality of life. The knee is a complex joint involving: Femur (thighbone) - [Osgood-Schlatter Disease (Knee Pain)](https://occ-ortho.com/conditions/osgood-schlatter-disease-knee-pain/) - Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It involves inflammation of the area just below the knee where the patellar tendon attaches to the shinbone (tibia). This condition typically occurs during growth spurts when bones, muscles, tendons, and other structures are changing rapidly. Common Symptoms Pain: Localized pain and tenderness - [Osteotomy of the Knee](https://occ-ortho.com/conditions/osteotomy-of-the-knee/) - Osteotomy of the knee is a surgical procedure used to treat knee arthritis and misalignment by cutting and reshaping the bones to relieve pain and improve function. This procedure is typically considered for younger, active patients who have knee damage confined to one side of the joint, and who wish to delay or avoid total - [Minimally Invasive Total Hip Replacement](https://occ-ortho.com/conditions/minimally-invasive-total-hip-replacement/) - Minimally invasive total hip replacement (MIS THR) is a surgical procedure that involves replacing a damaged hip joint with a prosthetic implant through smaller incisions compared to traditional hip replacement surgery. This approach aims to reduce recovery time, minimize pain, and improve cosmetic outcomes while maintaining the effectiveness of the hip replacement. Anatomy of the - [Osteoarthritis of the Hip](https://occ-ortho.com/conditions/osteoarthritis-of-the-hip/) - Osteoarthritis (OA) of the hip is a degenerative joint disease characterized by the breakdown of the cartilage that cushions the ends of the bones in the hip joint. As the cartilage deteriorates, it causes pain, stiffness, and decreased mobility. Common Symptoms Pain: Deep, aching pain in the hip, groin, buttocks, or thigh, which may worsen - [Rheumatoid Arthritis of the Foot & Ankle](https://occ-ortho.com/conditions/rheumatoid-arthritis-of-the-foot-ankle/) - Rheumatoid arthritis (RA) is a chronic inflammatory disorder that primarily affects the joints, including those in the foot and ankle. RA is an autoimmune condition where the immune system mistakenly attacks the synovium—the lining of the membranes that surround the joints—leading to inflammation, pain, and eventual joint damage. Common Symptoms Pain: Persistent pain in the - [Osteoarthritis of the Foot & Ankle](https://occ-ortho.com/conditions/osteoarthritis-of-the-foot-ankle/) - Osteoarthritis (OA) of the foot and ankle is a degenerative joint disease where the cartilage that cushions the ends of the bones deteriorates. This leads to pain, swelling, and decreased mobility in the affected joints. Common Symptoms Pain: Persistent pain in the affected joints, often worsening with activity and improving with rest. Swelling: Swelling around - [Intoeing](https://occ-ortho.com/conditions/intoeing/) - Intoeing, also known as "pigeon toes," is a condition where the toes point inward when walking or running. This is common in children and usually corrects itself as they grow. Intoeing can arise from issues in the foot, tibia (shinbone), or femur (thighbone). Common Symptoms Inward Pointing Toes: The most obvious sign, especially noticeable when - [Fracture of the Heel](https://occ-ortho.com/conditions/fracture-of-the-heel/) - A heel fracture, also known as a calcaneal fracture, occurs when the heel bone (calcaneus) breaks. This type of fracture often results from high-energy trauma, such as a fall from a height or a car accident. Calcaneal fractures can be serious and may involve other structures in the foot, leading to long-term complications if not - [Minimally Invasive Total Knee Replacement](https://occ-ortho.com/conditions/minimally-invasive-total-knee-replacement/) - Minimally Invasive Total Knee Replacement (TKR) is a surgical procedure aimed at replacing a damaged knee joint with an artificial implant while minimizing disruption to surrounding tissues. This approach uses smaller incisions and specialized techniques compared to traditional knee replacement surgery, with the goal of reducing pain, speeding up recovery, and improving overall outcomes. Procedure - [Fractures of the Knee](https://occ-ortho.com/conditions/fractures-of-the-knee/) - Fractures of the knee can involve various structures, including the kneecap (patella), the distal femur (lower end of the thigh bone), and the proximal tibia (upper end of the shinbone). These fractures can range from minor cracks to severe breaks that may require surgical intervention. Here's an overview of different types of knee fractures and - [Tibia (Shinbone) Shaft Fractures](https://occ-ortho.com/conditions/tibia-shinbone-shaft-fractures/) - A tibia shaft fracture refers to a break or crack in the main bone of the lower leg, the tibia. These fractures can vary widely in severity, from minor hairline fractures to more complex breaks that may require surgical intervention. Here’s an overview of tibia shaft fractures, including causes, symptoms, diagnosis, treatment, and rehabilitation: Common - [How to Use Crutches, Canes & Walkers](https://occ-ortho.com/conditions/how-to-use-crutches-canes-walkers/) - Using mobility aids like crutches, canes, and walkers can greatly assist individuals in maintaining mobility and independence while recovering from injuries or managing certain conditions affecting their ability to walk. Here’s a general guide on how to use each of these aids effectively: Crutches Crutches are typically used for injuries or conditions that affect one - [Pelvis Fractures](https://occ-ortho.com/conditions/pelvis-fractures/) - Pelvic fractures are serious injuries involving breaks or cracks in the bones of the pelvis, which can range from minor fractures to severe, potentially life-threatening injuries. The pelvis is a ring-like structure formed by several bones, including the ilium, ischium, pubis, and sacrum, which protect the organs in the pelvic cavity and provide attachment points - [Knee Exercises](https://occ-ortho.com/conditions/knee-exercises/) - For individuals with specific knee conditions or recent injuries, it's essential to consult with a healthcare provider or physical therapist before starting a new exercise program. They can provide personalized guidance and ensure exercises are safe and effective for your individual needs and goals. Regular exercise, when done correctly, can help improve knee strength, flexibility, - [Meniscal Transplants](https://occ-ortho.com/conditions/meniscal-transplants/) - Meniscal transplantation is a surgical procedure aimed at replacing a damaged or removed meniscus in the knee with donor tissue. The meniscus is a C-shaped cartilage structure that acts as a cushion between the thighbone (femur) and shinbone (tibia), helping to absorb shock and stabilize the knee joint. When the meniscus is severely damaged or - [Inflammatory Arthritis of the Hip](https://occ-ortho.com/conditions/inflammatory-arthritis-of-the-hip/) - Inflammatory arthritis of the hip refers to a group of conditions characterized by inflammation of the hip joint, leading to pain, swelling, and stiffness. Common types include rheumatoid arthritis, ankylosing spondylitis, and psoriatic arthritis. This condition can significantly impact mobility and quality of life if not properly managed. Common Symptoms Pain: Typically in the groin, - [Transient Osteoporosis of the Hip](https://occ-ortho.com/conditions/transient-osteoporosis-of-the-hip/) - Transient osteoporosis of the hip (TOH) is a rare, self-limiting condition characterized by a temporary decrease in bone density in the hip joint, leading to pain and limited mobility. It is most commonly seen in middle-aged men and women in the third trimester of pregnancy. Common Symptoms Sudden Onset of Pain: Severe, sudden pain in - [Elbow Procedures & Conditions](https://occ-ortho.com/conditions/elbow-cat/) - [Hand & Wrist Procedures & Conditions](https://occ-ortho.com/conditions/hand-wrist-cat/) - [Neck & Spine Procedures & Conditions](https://occ-ortho.com/conditions/neck-spine-cat/) - [Hip Procedures & Conditions](https://occ-ortho.com/conditions/hip-cat/) - [Leg Procedures & Conditions](https://occ-ortho.com/conditions/leg-cat/) - [Knee Procedures & Conditions](https://occ-ortho.com/conditions/knee-cat/) - [Foot & Ankle Procedures & Conditions](https://occ-ortho.com/conditions/foot-ankle-cat/) - [Sports Medicine Procedures & Conditions](https://occ-ortho.com/conditions/sports-medicine-cat/) - [Therapy](https://occ-ortho.com/conditions/therapy-cat/) - [Tech & Imaging Procedures & Conditions](https://occ-ortho.com/conditions/tech-imaging-cat/) - [Shoulder Procedures & Conditions](https://occ-ortho.com/conditions/shoulder-cat/) - [Dupuytren’s Contracture](https://occ-ortho.com/conditions/dupuytrens-contracture/) - [De Quervain's Tendonitis](https://occ-ortho.com/conditions/de-quervains-tendinitus/) - [Carpal Tunnel](https://occ-ortho.com/conditions/shoulder-1/) - [Forearm Fractures](https://occ-ortho.com/conditions/forearm-fractures/) - [Ganglion Cyst](https://occ-ortho.com/conditions/ganglion-cyst/) - [Hand Fractures](https://occ-ortho.com/conditions/hand-fractures/) - [Ligament Injuries](https://occ-ortho.com/conditions/ligament-injuries/) - [Scaphoid Fracture](https://occ-ortho.com/conditions/scaphoid-fracture/) - [Peripheral Nerve Disorder of the Upper Extremity](https://occ-ortho.com/conditions/peripheral-nerve-disorder-of-the-upper-extremity/) - [Nailbed Injuries](https://occ-ortho.com/conditions/nailbed-injuries/) - [Mallet Finger](https://occ-ortho.com/conditions/mallet-finger/) - [Tendon Injuries](https://occ-ortho.com/conditions/tendon-injuries/) - [Tendonitis of the Wrist & Hand](https://occ-ortho.com/conditions/tendonitis-of-the-wrist-hand/) - [Skier’s Thumb](https://occ-ortho.com/conditions/skiers-thumb/) - [Thumb or CMC Arthritis](https://occ-ortho.com/conditions/thumb-or-cmc-arthritis/) - [Hand Arthritis](https://occ-ortho.com/conditions/hand-arthritis/) - [Anterior Cruciate Ligament (ACL) Injuries](https://occ-ortho.com/conditions/1/) - [Wrist Fracture](https://occ-ortho.com/conditions/wrist-fracture/) - [ACL Injury: Does It Require Surgery?](https://occ-ortho.com/conditions/acl-injury-does-it-require-surgery/) - [ACL Reconstruction](https://occ-ortho.com/conditions/acl-reconstruction/) - [Adolescent Anterior Knee Pain](https://occ-ortho.com/conditions/adolescent-anterior-knee-pain/) - [Arthritis of the Knee](https://occ-ortho.com/conditions/arthritis-of-the-knee/) - [Cartilage Injuries](https://occ-ortho.com/conditions/cartilage-injuries/) - [Bursitis - Kneecap (Prepatellar)](https://occ-ortho.com/conditions/bursitis-kneecap-prepatellar/) - [Articular Cartilage Injuries](https://occ-ortho.com/conditions/articular-cartilage-injuries/) - [Cemented & Cementless Knee Replacement](https://occ-ortho.com/conditions/cemented-cementless-knee-replacement/) - [Combined Knee Ligament Injuries](https://occ-ortho.com/conditions/combined-knee-ligament-injuries/) - [Discoid Meniscus](https://occ-ortho.com/conditions/discoid-meniscus/) - [Achilles Tendon Rupture](https://occ-ortho.com/conditions/1-2/) - [Dislocations](https://occ-ortho.com/conditions/dislocations/) - [Broken Ankle](https://occ-ortho.com/conditions/broken-ankle/) - [Achilles Tendonitis](https://occ-ortho.com/conditions/achilles-tendonitis/) - [Bunions](https://occ-ortho.com/conditions/bunions/) - [Ankle Replacement & Revisional Procedures](https://occ-ortho.com/conditions/ankle-replacement-revisional-procedures/) - [Cartilage Restoration - Joint Preservation](https://occ-ortho.com/conditions/cartilage-restoration-joint-preservation/) - [Developmental Dislocation (Dysplasia) of the Hip](https://occ-ortho.com/conditions/developmental-dislocation-dysplasia-of-the-hip/) - [Femoroacetabular Impingement (FAI)](https://occ-ortho.com/conditions/femoroacetabular-impingement-fai/) - [Chronic Lateral Ankle Pain](https://occ-ortho.com/conditions/chronic-lateral-ankle-pain/) - [Hip Arthroscopy](https://occ-ortho.com/conditions/hip-arthroscopy/) - [Hip Bursitis](https://occ-ortho.com/conditions/hip-bursitis/) - [Hip Fracture](https://occ-ortho.com/conditions/hip-fracture/) - [Bowed Legs](https://occ-ortho.com/conditions/bowed-legs/) - [Casts & Splints Care](https://occ-ortho.com/conditions/casts-splints-care/) - [Burning Thigh Pain (Meralgia Paresthetica)](https://occ-ortho.com/conditions/burning-thigh-pain-meralgia-paresthetica/) - [Collateral Ligament Injuries](https://occ-ortho.com/conditions/collateral-ligament-injuries/) - [Compartment Syndrome](https://occ-ortho.com/conditions/compartment-syndrome/) ## Landing Pages - [OCC Therapy](https://occ-ortho.com/landing-page/occ-therapy/) - Expert physical and occupational therapy in Colorado. OCC Therapy helps you recover, reduce pain, and return to daily life with personalized care plans. - [Saint Joseph Orthopedic Clinic](https://occ-ortho.com/landing-page/saint-joseph-orthopedic-clinic-denver/) - Orthopedic Centers of Colorado, an affiliate of Intermountain Health Saint Joseph Hospital, provides expert orthopedic and sports medicine care in Denver. - [CCOE](https://occ-ortho.com/landing-page/ccoe/) - Colorado Center of Orthopedic Excellence (CCOE) is the southern division of Orthopedic Centers of Colorado, (OCC) providing trusted orthopedic care across southern Colorado. ## Providers - [William J. Ciccone II, MD](https://occ-ortho.com/provider/williamciccone/) - Dr. William Ciccone II is a fellowship-trained orthopedic surgeon and one of Colorado’s leading shoulder specialists, with extensive expertise in arthroscopic shoulder... - [Laura L. Snyder, DO](https://occ-ortho.com/provider/laurasnyder/) - Dr. Laura Snyder is a fellowship-trained orthopedic surgeon specializing in sports medicine, dedicated to helping patients of all ages return to the activities they love. - [Jed Maslow, MD](https://occ-ortho.com/provider/jedmaslow/) - Dr. Jed Maslow is dedicated to providing the highest quality of care to his patients, using his knowledge and experience to treat a wide range of upper extremity conditions. - [Karl M. Larsen, MD](https://occ-ortho.com/provider/karllarsen/) - Dr. Karl Larsen is a board-certified, fellowship-trained orthopedic surgeon known for his expertise in treating hand, wrist, and elbow conditions. - [Lauren MacTaggart, MD](https://occ-ortho.com/provider/laurenmactaggart/) - Dr. Lauren MacTaggart joined OCC-Cornerstone Orthopedics and Sports Medicine in 2019 after completing advanced training in hand and upper extremity surgery. - [Chance J. Henderson, MD](https://occ-ortho.com/provider/chancehenderson/) - Chance Henderson, MD is a board-certified orthopedic surgeon in Colorado Springs specializing in hand, wrist, elbow, and upper extremity care. He provides... - [Imran K. Choudhry, MD](https://occ-ortho.com/provider/imranchoudhry/) - Imran Choudhry, MD, is a Colorado native orthopedic surgeon specializing in hand and wrist care, treating injuries, conditions, and disorders affecting the upper... - [Matt Delarosa, MD](https://occ-ortho.com/provider/mattdelarosa/) - Dr. Matthew Delarosa is an orthopedic surgeon who specializes in hand, wrist, and elbow surgery. He provides both surgical and nonsurgical treatment to improve function and reduce pain. He focuses on complex trauma and reconstruction of the upper extremity, wrist surgery and arthroscopy, elbow surgery, targeted muscle reinnervation, elective treatment of nerve compressions and hand - [David Bierbrauer, MD](https://occ-ortho.com/provider/davidbierbrauer/) - Dr. David Bierbrauer joined Cornerstone Orthopedics and Sports Medicine in 2011. He is a board-certified orthopedic surgeon, whose primary interest is in hand and elbow surgery, as well as a secondary interest in trauma care and sports medicine. - [Sean Brugman, MD](https://occ-ortho.com/provider/seanbrugman/) - Sean Brugman, MD is a board-certified, fellowship-trained orthopedic surgeon who specializes in hand, wrist, and elbow surgery, microvascular surgery, shoulder arthroscopy, and general orthopedics. - [Ashley Taylor, FNP-BC](https://occ-ortho.com/provider/ashleytaylor/) - Ashley Taylor is a board-certified nurse practitioner specializing in orthopedics and sports medicine. She works alongside both Dr. David Weinstein and Dr. Gregg Martyak... - [Jeremy M. Raulie, PA-C](https://occ-ortho.com/provider/jeremyraulie/) - Jeremy Raulie serves as a physician assistant for Dr. Dave Weinstein, evaluating and treating orthopedic and sports medicine conditions... - [Shannon M. Constantinides, PhD, MSN, FNP, NP-C, RN](https://occ-ortho.com/provider/shannonconstantinides/) - Dr. Shannon Constantinides received her PhD from Florida Atlantic University, where she specialized in the use of advanced applied biostatistics, population... - [David M. Weinstein, MD](https://occ-ortho.com/provider/davidweinstein/) - Dr. David Weinstein is a board-certified orthopedic sports medicine surgeon and Team USA physician honored with the 2024 General Douglas MacArthur Award. - [Miyoko Green, MPAS, PA-C](https://occ-ortho.com/provider/miyokogreen/) - [John R. Shank, MD](https://occ-ortho.com/provider/johnshank/) - Dr. John Shank is a board-certified foot and ankle orthopedic surgeon in Colorado Springs, specializing in trauma, ankle replacement, and sports injuries. - [Derek Purcell, MD](https://occ-ortho.com/provider/derekpurcell/) - Dr. Derek Purcell is a board-certified orthopedic surgeon in Colorado Springs, specializing in sports medicine, shoulder and knee arthroscopy... - [Gregg G. Martyak, MD](https://occ-ortho.com/provider/greggmartyak/) - Dr. Gregg Martyak is a board-certified hand and arm surgeon specializing in microvascular surgery, trauma, and complex nerve injuries in Colorado Springs. - [Ky M. Kobayashi, MD](https://occ-ortho.com/provider/kykobayashi/) - Ky Kobayashi, MD is a board-certified orthopedic surgeon in Colorado Springs specializing in hand, wrist, elbow, and upper extremity care. He provides expert... - [Davis Hurley, MD](https://occ-ortho.com/provider/davishurley/) - Dr. Hurley has been a practicing orthopedic hand surgeon in Denver, CO for over twenty years. He is a co-founder and Past President/CEO of Orthopedic Centers of Colorado, a physician group of orthopedic surgeons, anesthesiologists, podiatrists, and pain medicine specialists. He graduated from Emory University on the Dean’s List with a degree in Psychology. Dr. - [Gianna Hill, PA-C](https://occ-ortho.com/provider/giannagehrke/) - [Holly McComas, BSN, RN, MSM, PA-C](https://occ-ortho.com/provider/hollymccomas/) - Holly McComas, BSN, RN, MSM, PA-C is a board-certified Physician Assistant practicing in Orthopedics in the Denver Rose/ Cherry Creek clinic. She graduated summa... - [Kendall Scharbert, MSPAS, PA-C](https://occ-ortho.com/provider/kendallscharbert/) - Kendall Scharbert, MSPAS, PA-C, is a board-certified Physician Assistant practicing in Orthopedic Surgery at the Denver Rose/Cherry Creek clinic. She graduated summa... - [Taylor Campbell, PA-C](https://occ-ortho.com/provider/taylorcampbell/) - Taylor Campbell, PA-C is a board-certified Physician Assistant practicing in orthopedics, working closely with Dr. Laura Snyder to provide comprehensive... - [Kim Vislosky, PT](https://occ-ortho.com/provider/kimdeboy/) - [Diane Quigley, MPT, OMPT](https://occ-ortho.com/provider/dianequigley/) - [Andrew Apple, MD](https://occ-ortho.com/provider/andrewapple/) - Dr. Andrew Apple is a fellowship-trained, board-certified orthopedic surgeon specializing in the treatment of knee and hip arthritis, including primary and revision joint replacement. - [Scott G. Resig, MD](https://occ-ortho.com/provider/scottresig/) - [Christopher D'Ambrosia, MD](https://occ-ortho.com/provider/christopherdambrosia/) - [Harold Hunt, MD](https://occ-ortho.com/provider/haroldhunt/) - Dr. Harold Hunt is an orthopedic joint specialist who specializes in Anterior, Minimally Invasive Total Hip Replacement; Computer Navigated Total Knee Replacement; Robotic & Computer Assisted Partial Knee Replacement; Cartilage Transplantation/Reconstruction of the Knee; Knee Arthroscopy & Ligament Reconstruction - [Jared L. Michalson, MD](https://occ-ortho.com/provider/jaredmichalson/) - Dr. Jared Michalson is an expert in the surgical treatment of knee and hip arthritis and fractures throughout the body. Dr. Michalson is one of a small... - [Cary R. Motz, MD](https://occ-ortho.com/provider/carymotz/) - Cary Motz, MD, is a board-certified orthopedic surgeon through the American Board of Orthopedic Surgeons. Dr. Motz specializes in knee and shoulder arthroscopy... - [Justin Newman, MD](https://occ-ortho.com/provider/justinnewman/) - Dr. Justin Newman is an orthopedic surgeon who is native to Colorado, Dr. Justin Newman understands the importance of an active lifestyle. Using the most innovative techniques... - [Alan Ng, DPM, FACFAS](https://occ-ortho.com/provider/alanng/) - A Denver native, Dr. Alan Ng went to Chicago and Texas for his medical training and surgical fellowship, as well as a short stint in practicing podiatric surgery, before eventually moving back to his hometown to join Advanced Orthopedics. Dr. Ng specializes primarily in Foot and Ankle Reconstructive Surgery and Trauma. Outside of his own - [Dane Swinehart, MD](https://occ-ortho.com/provider/daneswinehart/) - [Nathan Faulkner, MD](https://occ-ortho.com/provider/nathanfaulkner/) - [Stuart H. Myers, MD](https://occ-ortho.com/provider/stuartmyers/) - [Kirk Jeffers, MD](https://occ-ortho.com/provider/kirkjeffers/) - Before medical school, Dr. Kirk Jeffers spent time in Vail, CO helping patients rehabilitate and recover from orthopedic injuries. This gives him an interesting perspective on patient care as he has helped guide patients through every phase of an injury: from diagnosing them on the field, to performing their surgery, to helping them rehab and - [Jeffrey A. Arthur, DO](https://occ-ortho.com/provider/jeffreyarthur/) - Dr. Jeffrey Arthur attended medical school at Philadelphia College of Osteopathic Medicine in Pennsylvania. He completed his orthopedic residency in Toledo, Ohio and completed his undergraduate training at the University of Colorado, Boulder. Dr. Arthur completed his joint fellowship at the University of California, Davis and in 2011 joined Colorado Orthopedic Consultants. His advanced training - [Efren Caballes, DO, CAQSM](https://occ-ortho.com/provider/efrencaballes/) - Dr. Efren Caballes joined Orthopedic Centers of Colorado in 2016. His approach to patient care is based on combining all available modalities for musculoskeletal conditions, including... - [Micah Adamson, MD](https://occ-ortho.com/provider/micahadamson/) - Dr. Micah Adamson is a fellowship-trained, Board-Certified Orthopedic Surgeon specializing in hip & knee total joint replacement. Dr. Adamson specializes in... - [Thomas Eickmann, MD](https://occ-ortho.com/provider/thomaseickmann/) - [Nicholas Golinvaux, MD](https://occ-ortho.com/provider/nicholasgolinvaux/) - [Carlton Clinkscales, MD](https://occ-ortho.com/provider/carltonclinkscales/) - Dr. Carlton Clinkscales is an experienced orthopedic hand surgeon and upper extremity specialist specializing in hand, wrist, and elbow care, serving Colorado... - [Jason Rovak, MD](https://occ-ortho.com/provider/jasonrovak/) - Dr. Jason Rovak is a board-certified plastic and reconstructive surgeon with a fellowship and board certification in hand and microvascular surgery. - [Brian J. Larkin, MD](https://occ-ortho.com/provider/brianlarkin/) - [Eric J. Lindberg, MD](https://occ-ortho.com/provider/ericlindberg/) - [Andrew W. Parker, MD](https://occ-ortho.com/provider/andrewparker/) - Andrew Parker, a board-certified orthopedic surgeon, joined Orthopedic Associates in 1992. Dr. Parker attended Northwestern University Medical School. He completed his internship and residency through Northwestern University Medical School in Chicago before completing a fellowship at Louisiana State University in knee and shoulder sports medicine. Dr. Parker was the head team physician and medical director - [Ryan J. Caufield, MD](https://occ-ortho.com/provider/ryancaufield/) - [John A. Wallington, MD](https://occ-ortho.com/provider/johnwallington/) - [Frank B. Wydra, MD, FAAOS](https://occ-ortho.com/provider/frankwydra/) - Frank Wydra, MD, is an orthopedic surgeon and fellowship trained in sports medicine. With his sports medicine background, his interests include shoulder, hip, and knee injuries as well as shoulder replacement. Using innovative technology, some of the surgeries he performs are rotator cuff repairs, knee arthroscopy, ACL reconstructions, and hip arthroscopy. He trained at Denver - [Denise Baugh, MSPT](https://occ-ortho.com/provider/denisebaugh/) - [Kalyn Armstrong, PTA](https://occ-ortho.com/provider/kalynarmstrong/) - [Lena Arguello, PT, DPT](https://occ-ortho.com/provider/jalenaarguello/) - [Tate Klidonas, DPT, OCS, SCS](https://occ-ortho.com/provider/tateklidonas/) - [Michael Huang, MD](https://occ-ortho.com/provider/michaelhuang/) - Dr. Michael Huang is a fellowship-trained sports medicine specialist with advanced expertise in hip preservation, as well as shoulder and knee injuries. - [Stephen Thon, MD](https://occ-ortho.com/provider/stephenthon/) - Dr. Stephen Thon is a fellowship-trained orthopedic sports medicine surgeon specializing in arthroscopic & minimally invasive procedures of the knee, shoulder... - [Eric Dusin, PA-C](https://occ-ortho.com/provider/ericdusin/) - Eric Dusin, PA-C, has over six years of experience in orthopedic care, with a focus on helping patients return to active, functional lifestyles. Originally from Washington State, he completed his undergraduate education at the University of Washington before earning his Physician Assistant degree from Rocky Mountain College in Billings, Montana. His clinical background includes work - [Samuel R. Huntley, MD, MPH](https://occ-ortho.com/provider/samhuntley/) - Dr. Sam Huntley is a fellowship-trained sports medicine specialist with a strong background in orthopaedic surgery and public health. Originally from Littleton, Co... - [Christopher Braun, PA-C](https://occ-ortho.com/provider/christopherbraun/) - Chris Braun, PA-C works directly with Dr. Kirk Jeffers in orthopedic sports medicine including the knee, hip and shoulder at a Denver Tech Center location. - [Jonah Nadel, PT, DPT](https://occ-ortho.com/provider/jonahnadel/) - [Lucy Dumford, PT](https://occ-ortho.com/provider/lucydumford/) - [Erik Kreil, PT, DPT, OCS, CSCS](https://occ-ortho.com/provider/erikkreil/) - [Hannah Miller, OTD/L](https://occ-ortho.com/provider/hannahmiller/) - [Melanie Hubbuck, MS, OTD, OTR/L](https://occ-ortho.com/provider/melaniehubbuck/) - Melanie recently completed her Doctorate in Occupational Therapy from Washington University Medical School in St. Louis. Prior to her time there, she graduated magna cum laude from Regis University with her Bachelor of Science in Chemistry, and from University of California, Berkeley with her Master of Science in Metabolic Biology. She is actively involved in - [Reagan Oliver, BS, ATRIC](https://occ-ortho.com/provider/reaganoliver/) - Reagan Oliver received her bachelor’s degree in Exercise Science with an emphasis in Aquatic Therapy from West Virginia University. She is a certified Arthritis Foundations Program Leader, Aquatic Fitness Professional, and Aquatic Therapy and Rehabilitation Specialist. Throughout college Reagan served as a Swim Fitness Coach, where she honed her skills in teaching technique and programming - [Bryan Waring, LAT, ATC, Cert DN](https://occ-ortho.com/provider/bryanwaring/) - [John Bessette, CSCS, XPS, XFS](https://occ-ortho.com/provider/johnbessette/) - John Bessette is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association; an EXOS Certified Performance... - [Tina Anderson, PTA](https://occ-ortho.com/provider/tinaanderson/) - [Qiqi Liu, PTA](https://occ-ortho.com/provider/qiqiliu/) - [Melissa Repjar, PTA](https://occ-ortho.com/provider/melissarepjar/) - [Margo Mixon, PTA](https://occ-ortho.com/provider/margomixon/) - [James R. Walsh, PT](https://occ-ortho.com/provider/james-rwalsh/) - [Dexter Escarment, PTA](https://occ-ortho.com/provider/dexterescarment/) - [Corey Thompson, PTA](https://occ-ortho.com/provider/coreythompson/) - [Chris Lawson, PTA](https://occ-ortho.com/provider/chrislawson/) - [Spencer Frenchman, PT](https://occ-ortho.com/provider/spencerfrenchman/) - [Dani Bayette, COTA](https://occ-ortho.com/provider/danibayette/) - [Judith Kopinski, MD](https://occ-ortho.com/provider/judithkopinski/) - I love hearing from patients, “Dr. Kopinski, you gave me my life back.” My primary goal is to help all patients regain their quality of life. I am passionate about educating others regarding their underlying joint issues and counseling them on both non-operative and operative treatment solutions. I aim to treat every patient like family, - [Mary Catherine Coler, OTR, CHT](https://occ-ortho.com/provider/mary-catherinehorne/) - [Sarah Shivley, OTR/L](https://occ-ortho.com/provider/sarahshivley/) - [Laura Koenig, OTR/L, CHT](https://occ-ortho.com/provider/laurakoenig/) - [Jami Henderson, OTD, OTR/L](https://occ-ortho.com/provider/jamihenderson/) - [Virginia Furness, OTR/L](https://occ-ortho.com/provider/virginiafurness/) - [Rudy Kovachevich, MD](https://occ-ortho.com/provider/rudykovachevich/) - Dr. Rudy Kovachevich (“Dr. K”) is highly trained in surgery of the hand, elbow, and shoulder with vast knowledge of complex upper extremity conditions. He is board-certified in orthopedic surgery and has completed an added subspecialty certification in surgery of the hand. Dr. Kovachevich has numerous publications in peer reviewed journals, and lectures both locally - [Sean Griggs, MD](https://occ-ortho.com/provider/seangriggs/) - Dr. Sean Griggs is board-certified in orthopedic surgery and hand surgery. Dr. Griggs completed his medical degree from the University of Louisville in Kentucky. After medical school, he completed his orthopedic residency at Brown University in Rhode Island. Following residency, he completed a hand and micro fellowship at the University of Houston in Texas and - [Cynthia Cano, OTR/L, CHT](https://occ-ortho.com/provider/cynthiacano/) - [Janice Scott, MSPT, Cert. DN](https://occ-ortho.com/provider/janicescott/) - [Xavier Xaybanha, PT](https://occ-ortho.com/provider/xavierxaybanha/) - [Tyler Hettich, PT](https://occ-ortho.com/provider/tylerhettich/) - [Tina Adams, PT](https://occ-ortho.com/provider/tinaadams/) - [Tara Buttler, PT](https://occ-ortho.com/provider/tarabuttler/) - [Shannon Spangler, PT, DPT, OCS](https://occ-ortho.com/provider/shannonspangler/) - [Sara Kiyani, PT](https://occ-ortho.com/provider/sarakiyani/) - [Samantha Hickey, PT](https://occ-ortho.com/provider/samanthahickey/) - [Ross Denkenberger, PT](https://occ-ortho.com/provider/rossdenkenberger/) - [Richard Quincy, MS, PT, ATC ](https://occ-ortho.com/provider/richardquincy/) - Richard Quincy joined Orthopedic Centers of Colorado as Therapy Lead at the Aurora Southlands Therapy Clinic, where he provides clinical leadership while continuing his commitment to high-performance rehabilitation, athlete care, and return-to-play excellence. - [Poliala Warwick, PT](https://occ-ortho.com/provider/polialawarwick/) - [Paxton Clark, PT, DPT, Cert DN](https://occ-ortho.com/provider/paxtonclark/) - Paxton Clark is a Physical Therapist originally from New Mexico with a taste for green chile and a passion for helping others reach their functional goals. He completed his B.S. in Exercise and Sport Science at Texas Tech University in 2014 and decided to remain in Lubbock to continue his education. He attended Texas Tech - [Micah Menges, PT, DPT](https://occ-ortho.com/provider/micahmenges/) - [Mariah Bixler, PT](https://occ-ortho.com/provider/mariahbixler/) - [Kyle Sanders PT, DPT, SCS, LATC, CSCS](https://occ-ortho.com/provider/kylept/) - [Kirsten Mullin, PT, DPT](https://occ-ortho.com/provider/kirstenmullin/) - [Kristina Larson, PTA](https://occ-ortho.com/provider/kristinalarson/) - [Kristi Curtis, LPTA](https://occ-ortho.com/provider/kristicurtis/) - [Kimberly Kasper, PTA](https://occ-ortho.com/provider/kimberlykasper/) - [JR Rosamond, PT](https://occ-ortho.com/provider/jrrosamond/) - [John Wells, PTA](https://occ-ortho.com/provider/johnwells/) - [Joel Dixon, PT, DPT, OCS](https://occ-ortho.com/provider/joeldixon/) - [Griffin Ritter, LPTA](https://occ-ortho.com/provider/griffinritter/) - [Grace Mainwaring, PT, DPT, OCS](https://occ-ortho.com/provider/gracemainwaring/) - [Gary Medina, PTA](https://occ-ortho.com/provider/garymedina/) - [Garrett Szydlowski, PT, DPT](https://occ-ortho.com/provider/garrettszydlowski/) - [Gabriela Jordan, PT](https://occ-ortho.com/provider/gabrielajordan/) - [Dominic Ball, PT](https://occ-ortho.com/provider/dominicball/) - [Erica Emanuelson, PTA](https://occ-ortho.com/provider/ericaemanuelson/) - [Cristin Winslow, PT, DPT, CSCS, TSAC-F](https://occ-ortho.com/provider/cristinwinslow/) - [Courtney Hansen, PTA](https://occ-ortho.com/provider/courtneyhansen/) - [Cory Center, PTA](https://occ-ortho.com/provider/corycenter/) - [Brooke Glaza, PT](https://occ-ortho.com/provider/brookeglaza/) - [Anna Bartolomeo Bannigan, PT, DPT](https://occ-ortho.com/provider/annabartolomeo-bannigan/) - [Brooke Meska, PT](https://occ-ortho.com/provider/brookemeska/) - [Brett Krueger, PT](https://occ-ortho.com/provider/brettkrueger/) - [Brandon Meyer, PT](https://occ-ortho.com/provider/brandonmeyer/) - [Ashley Kretschmer, PT](https://occ-ortho.com/provider/ashleykretschmer/) - [Bethany Lubacz, MPT](https://occ-ortho.com/provider/bethanylubacz/) - [Andrew Wu, PT, DPT, ATC](https://occ-ortho.com/provider/andrewwu/) - [Amanda Doughty, PT, CMT](https://occ-ortho.com/provider/amandadoughty/) - [Alyssa Olivieri, OT](https://occ-ortho.com/provider/alyssaolivieri/) - [Ashley Vernon, PTA](https://occ-ortho.com/provider/ashleyvernon/) - [Aaron Martin, PT](https://occ-ortho.com/provider/aaronmartin/) - [Ralph Bidwell MSPT, TSS-C](https://occ-ortho.com/provider/ralphbidwell/) - Ralph Bidwell is trained in various manual therapy techniques and is certified in dry needling through Evidence in Motion. Most recently, Ralph became certified in... - [Neil V. Mohile, MD](https://occ-ortho.com/provider/neilmohile/) - Dr. Neil Mohile is a fellowship-trained orthopedic spine surgeon specializing in advanced minimally invasive techniques to treat both degenerative and complex spinal conditions. He is committed to helping patients find relief from neck and back pain through individualized care plans that include both surgical and non-surgical options—always tailored to each patient’s goals, lifestyle, and unique - [Andrew Gardner, PA-C](https://occ-ortho.com/provider/andrewgardner/) - [Marissa Snyder, NP](https://occ-ortho.com/provider/marissasnyder/) - [Erisha K. Tashakori, MD](https://occ-ortho.com/provider/erishatashakori/) - Dr. Erisha Tashakori is a fellowship-trained orthopedic spine surgeon specializing in the comprehensive care of spinal conditions, from minimally invasive procedures to complex deformity reconstruction. Born in Ciudad Ojeda, Venezuela, Dr. Tashakori immigrated with her family to Arlington, Texas at a young age. She graduated magna cum laude from the University of Texas at Austin - [Kevin Blue, DPM, FACFAS](https://occ-ortho.com/provider/kevinblue/) - [Bari Madureira, DO, CAQSM](https://occ-ortho.com/provider/barimadureira/) - Dr. Bari Madureira has come full circle to join us here at Orthopedic Centers of Colorado. She is a Physical Medicine & Rehabilitation (PM&R) trained Sports Medicine Physician with a passion... - [Benjamin Mitchell, MD](https://occ-ortho.com/provider/benjaminmitchell/) - Dr. Benjamin Mitchell is a fellowship trained Orthopedic Spine Surgeon who specializes in adult degenerative conditions, adult and adolescent deformity, traumatic spine injuries, motion preservation surgery, and primary and secondary spinal tumors. He is able to utilize minimally invasive techniques with robotics and navigation as well as perform open surgery, depending on the patient’s needs. - [Karen Heap, OTR/L, CHT](https://occ-ortho.com/provider/karenheap/) - [Joseph Hsin, MD](https://occ-ortho.com/provider/josephhsin/) - Dr. Joseph Hsin is a board-certified orthopedic surgeon and the founding partner at Cornerstone Orthopedics & Sports Medicine and has practiced sports medicine and general orthopedics... - [Al Levingston, PTA](https://occ-ortho.com/provider/allevingston/) - [Claire Garber, PT, DPT](https://occ-ortho.com/provider/clairegarber/) - [Linda Scott, OTR/L, CHT](https://occ-ortho.com/provider/lindascott/) - [Mandi Wade, OTR/L](https://occ-ortho.com/provider/mandiwade/) - [Victor Hernandez, OTR/L](https://occ-ortho.com/provider/victorhernandez/) - [Kelly Wood, OTR/L, CHT](https://occ-ortho.com/provider/kellywood/) - Kelly has worked in outpatient rehabilitation in Colorado Springs since 1999. She specializes in custom splinting and orthotics for the upper extremity, - [Bethany Lassen OTD, OTR/L](https://occ-ortho.com/provider/bethanylassen/) - [Craig A. Davis, MD](https://occ-ortho.com/provider/craigdavis/) - [Philip A. Stull, MD](https://occ-ortho.com/provider/philipstull/) - [Robert Leland, MD](https://occ-ortho.com/provider/robertleland/) - [Nathan Bascom, DO](https://occ-ortho.com/provider/nathanbascom/) - [Gregory Fasani-Feldberg, MD](https://occ-ortho.com/provider/gregoryfasani-feldberg/) - [Amy Benjamin, OTR/L, CHT](https://occ-ortho.com/provider/amybenjamin/) - [Amy Stephens, OTR/L](https://occ-ortho.com/provider/amycavanaugh/) - [Claire Rankin, OTR/L, CHT](https://occ-ortho.com/provider/clairefrancis/) - [Brooke Shankar, PA-C](https://occ-ortho.com/provider/brookeshankar/) - [Katie Ferraro, ATC](https://occ-ortho.com/provider/katieferraro/) - [Julie Bennett, PA-C](https://occ-ortho.com/provider/juliebennett/) - [Martin Aguilar, PA-C](https://occ-ortho.com/provider/martinaguilar/) - [Jennifer Speck, FNP-C](https://occ-ortho.com/provider/jenniferspeck/) - Jennifer Speck FNP-C is the Physician Assistant for Dr. Brian Larkin with Orthopedic Centers of Colorado. She attended University of Colorado at Boulder... - [Brianne E. Wagner, FNP-BC](https://occ-ortho.com/provider/briannewagner/) - [Stephanie C. Noble, PA-C](https://occ-ortho.com/provider/stephanienoble/) - [Stephanie Barreire, FNP-BC](https://occ-ortho.com/provider/stephaniebarreire/) - [Johanna Moore, FNP-C](https://occ-ortho.com/provider/johannamoore/) - [Leann Murphy-Steinbeck, PA-C](https://occ-ortho.com/provider/leannsteinbeck/) - [Dana M. Hubbard, PA-C](https://occ-ortho.com/provider/danahubbard/) - [Matthew Albrecht, PA-C](https://occ-ortho.com/provider/matthewalbrecht/) - [Jordan Kump, MD](https://occ-ortho.com/provider/jordankump/) - [Sue Gentile, OTR, CHT](https://occ-ortho.com/provider/sueotr/l/) - [Sarah Tsoknyi Wangmo, OTR/L, CHT](https://occ-ortho.com/provider/sarahwangmo/) - [Tim Skerrett, OTR/L, CHT](https://occ-ortho.com/provider/timskerrett/) - [Eddie Kanaley, OTR/L](https://occ-ortho.com/provider/eddiekanaley/) - [Macy Gomez, OTR/L](https://occ-ortho.com/provider/macygomez/) - [Karla Aviles, OTR/L](https://occ-ortho.com/provider/karlaaviles/) - [Troy Sudduth, CSCS](https://occ-ortho.com/provider/troysudduth/) - [Taylor Buff, MS, NSCA-CPT, Pn1](https://occ-ortho.com/provider/taylorbuff/) - [Rachel Carlson, MSc, CSCS](https://occ-ortho.com/provider/rachelcarlson/) - [Lizzie King, CSCS, NSCA-CPT, USAW-L1SP](https://occ-ortho.com/provider/lizzieking/) - [Cara Patton, PA-C](https://occ-ortho.com/provider/carapatton/) - [Madelyn Stein, PA-C](https://occ-ortho.com/provider/madelynstein/) - [Angie Waller, PA-C](https://occ-ortho.com/provider/angiewaller/) - [Connor Landusky, PA-C](https://occ-ortho.com/provider/connorlandusky/) - [Bianca Seivley, PA-C](https://occ-ortho.com/provider/biancaseivley/) - [Kelsey Grimm, PA-C](https://occ-ortho.com/provider/kelseygrimm/) - [Bella Wolf, PA-C](https://occ-ortho.com/provider/gabriellawolf/) - [Becky Bontrager, PA-C](https://occ-ortho.com/provider/rebeccabontrager/) - [Andrea Barton, PA-C](https://occ-ortho.com/provider/andreabarton/) - [Rachelle Poss, PA-C](https://occ-ortho.com/provider/rachelleposs/) - [Keith Stoetzer, PA-C](https://occ-ortho.com/provider/keithstoetzer/) - [Corinne Aufmann, PA-C](https://occ-ortho.com/provider/corinneaufmann/)