Category: Sports Performance

Biking and Hip Alignment: Why Colorado Cyclists Shouldn’t Overlook Hip Discomfort

July 9, 2025

Colorado cyclists are no strangers to pushing the limits—whether grinding up Lookout Mountain, tackling the steep switchbacks of Deer Creek Canyon, or clocking in serious

Sports Physicals, Mind and Body Prep, and More Tips For Fall School, Club Sports Seasons

August 20, 2023

For young athletes who participate in school sports, competitive clubs, or even recreational sports, fall season preparations are in full swing. Trying out for fall

High School Athletes: Sports Medicine Tips To Make The Most of Your Summer “Off” Season

May 16, 2023

Today, many teenage athletes compete for their high school and go straight to or from a club sports season. Multi-sport athletes may be stacking multiple