Colorado’s stunning trails draw hikers, trail runners, and outdoor enthusiasts from all over the state—and for good reason. From steep alpine climbs to winding foothill
Sports injuries can happen to anyone, from professional athletes to weekend warriors. Whether it’s a sprained ankle, a torn ligament, or a muscle strain, these
Your ankle relies on your peroneal tendons for stability so when they are somehow injured, it creates a perfect storm for an unstable joint. At
If you have injured your ankle—particularly if it feels like a simple sprain—it is tempting to try to carry on walking on it. Which can
A hammer toe is so named because the affected toe resembles a hammer when the joint is stuck in an upright position. Initially, hammer toes
A fracture of the calcaneus, or heel bone, is a serious and disabling injury that can lead to longstanding problems in the foot and ankle.
Pain caused by ankle arthritis can become severe and unrelenting, greatly impacting one’s quality of life. An ankle fusion, also called ankle arthrodesis, aims to
Although largely related to football players because of the “turf” reference, turf toe can happen to anyone, causing tears or sprains around the big toe
Choosing to live an active lifestyle is one of the best decisions anyone could make. However, if you’ve decided that you’d like to start being
