Knee Pain: When to Try Physical Therapy and When to Consider Surgery
Knee pain is a common issue that affects people of all ages and activity levels. Whether caused by an injury, arthritis, or gradual wear and tear, knee pain can impact mobility and overall quality of life. The good news is that various treatment options are available,...
10 Tips for Maintaining a Healthy Spine and Preventing Injury
A healthy spine is essential for an active and pain-free lifestyle. Preventing spine injuries is vital to sustaining your back’s well-being. A resilient core can steady your spine to help keep your lower back painless and healthy. The muscles surrounding your spine...
Preparing for Spine Surgery: What You Need to Know
Proper preparation for spine surgery will help you recover quicker. Below is some advice on how to get ready. Planning physically and mentally for spine surgery is a vital step toward a positive result. Knowing the process and your part in it will help you recover...